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The Course
Half Splits
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:39 | 3.11 mi | 29:57 | 9:39 | - | |
10K | 1:00:31 | 9:45 | 3.10 mi | 30:34 | 9:51 | +0:12 | |
15K | 1:31:58 | 9:53 | 3.11 mi | 31:27 | 10:08 | +0:17 | |
20K | 2:02:35 | 9:52 | 3.11 mi | 30:37 | 9:52 | -0:16 | |
Half(13.10 mi) | 2:09:21 | 9:53 | 0.67 mi | 6:46 | 10:05 | +0:13 | |
25K | 2:34:01 | 9:55 | 2.43 mi | 24:40 | 10:08 | +0:03 | |
30K | 3:07:12 | 10:03 | 3.11 mi | 33:11 | 10:41 | +0:33 | |
35K | 3:42:13 | 10:14 | 3.11 mi | 35:01 | 11:17 | +0:36 | |
40K | 4:18:06 | 10:24 | 3.10 mi | 35:53 | 11:33 | +0:16 | |
Finish(26.22 mi) | 4:34:34 | 10:29 | 1.37 mi | 16:28 | 12:05 | +0:32 |
See the rest of Monica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:29 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
29:57
11% of race
Time at Steady Pace
2:04:04
45% of race
Time at Slower Pace
2:00:33
44% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34860 | 10843 | 10843 | 33947 | 10530 | 10530 |
| 10K | 3.10 mi | 34791+69 | 10838+5 | 10838+5 | 34922 | 10940 | 10940 |
| 15K | 3.11 mi | 34408+383 | 10679+159 | 10679+159 | 33947 | 10530 | 10530 |
| 20K | 3.11 mi | 33730+678 | 10453+226 | 10453+226 | 32239 | 9960 | 9960 |
| Half(13.10 mi) | 0.67 mi | 33556+174 | 10380+73 | 10380+73 | 31298 | 9686 | 9686 |
| 25K | 2.43 mi | 32821+735 | 10191+189 | 10191+189 | 30332 | 9480 | 9480 |
| 30K | 3.11 mi | 32042+779 | 10037+154 | 10037+154 | 30453 | 10005 | 10005 |
| 35K | 3.11 mi | 31425+617 | 10015+22 | 10015+22 | 30150 | 10577 | 10577 |
| 40K | 3.10 mi | 31477-52 | 10276-261 | 10276-261 | 32103 | 11949 | 11949 |
| Finish(26.22 mi) | 1.37 mi | 31929-452 | 10562-286 | 10562-286 | 40312 | 15785 | 15785 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33947
Females
10530
F50-54
10530
5K→10K
3.1 - 6.2 mi
Overall
34922
Females
10940
F50-54
10940
10K→15K
6.2 - 9.3 mi
Overall
33947
Females
10530
F50-54
10530
15K→20K
9.3 - 12.4 mi
Overall
32239
Females
9960
F50-54
9960
20K→Half
12.4 - 13.1 mi
Overall
31298
Females
9686
F50-54
9686
Half→25K
13.1 - 15.5 mi
Overall
30332
Females
9480
F50-54
9480
25K→30K
15.5 - 18.6 mi
Overall
30453
Females
10005
F50-54
10005
30K→35K
18.6 - 21.8 mi
Overall
30150
Females
10577
F50-54
10577
35K→40K
21.8 - 24.9 mi
Overall
32103
Females
11949
F50-54
11949
40K→Finish
24.9 - 26.2 mi
Overall
40312
Females
15785
F50-54
15785
Passing Analysis
No position changes recorded for this athlete.
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