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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 58:35 | 9:26 | 3.10 mi | 29:18 | 9:26 | 0:00 | |
15K | 1:28:33 | 9:31 | 3.11 mi | 29:58 | 9:39 | +0:13 | |
20K | 1:57:56 | 9:30 | 3.11 mi | 29:23 | 9:28 | -0:11 | |
Half(13.10 mi) | 2:04:26 | 9:30 | 0.67 mi | 6:30 | 9:42 | +0:14 | |
25K | 2:29:52 | 9:39 | 2.43 mi | 25:26 | 10:27 | +0:45 | |
30K | 3:04:00 | 9:53 | 3.11 mi | 34:08 | 11:00 | +0:33 | |
35K | 3:38:03 | 10:02 | 3.11 mi | 34:03 | 10:58 | -0:02 | |
40K | 4:12:25 | 10:10 | 3.10 mi | 34:22 | 11:04 | +0:06 | |
Finish(26.22 mi) | 4:27:55 | 10:14 | 1.37 mi | 15:30 | 11:22 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:14 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
2:04:26
46% of race
Time at Steady Pace
25:26
9% of race
Time at Slower Pace
1:58:03
44% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32450 | 22615 | 22615 | 29469 | 20825 | 20825 |
| 10K | 3.10 mi | 31492+958 | 22037+578 | 22037+578 | 30656 | 21516 | 21516 |
| 15K | 3.11 mi | 30693+799 | 21557+480 | 21557+480 | 29469 | 20825 | 20825 |
| 20K | 3.11 mi | 30003+690 | 21093+464 | 21093+464 | 28739 | 20304 | 20304 |
| Half(13.10 mi) | 0.67 mi | 29831+172 | 20983+110 | 20983+110 | 27830 | 19634 | 19634 |
| 25K | 2.43 mi | 30224-393 | 21133-150 | 21133-150 | 32845 | 22152 | 22152 |
| 30K | 3.11 mi | 30441-217 | 21080+53 | 21080+53 | 32584 | 21538 | 21538 |
| 35K | 3.11 mi | 29741+700 | 20450+630 | 20450+630 | 28098 | 18476 | 18476 |
| 40K | 3.10 mi | 29376+365 | 20005+445 | 20005+445 | 28388 | 18089 | 18089 |
| Finish(26.22 mi) | 1.37 mi | 29592-216 | 20052-47 | 20052-47 | 34714 | 21472 | 21472 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29469
Males
20825
M45-49
20825
5K→10K
3.1 - 6.2 mi
Overall
30656
Males
21516
M45-49
21516
10K→15K
6.2 - 9.3 mi
Overall
29469
Males
20825
M45-49
20825
15K→20K
9.3 - 12.4 mi
Overall
28739
Males
20304
M45-49
20304
20K→Half
12.4 - 13.1 mi
Overall
27830
Males
19634
M45-49
19634
Half→25K
13.1 - 15.5 mi
Overall
32845
Males
22152
M45-49
22152
25K→30K
15.5 - 18.6 mi
Overall
32584
Males
21538
M45-49
21538
30K→35K
18.6 - 21.8 mi
Overall
28098
Males
18476
M45-49
18476
35K→40K
21.8 - 24.9 mi
Overall
28388
Males
18089
M45-49
18089
40K→Finish
24.9 - 26.2 mi
Overall
34714
Males
21472
M45-49
21472
Passing Analysis
No position changes recorded for this athlete.
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