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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:20 | 7:31 | 3.11 mi | 23:20 | 7:31 | - | |
10K | 46:56 | 7:34 | 3.10 mi | 23:36 | 7:36 | +0:05 | |
15K | 1:10:43 | 7:36 | 3.11 mi | 23:47 | 7:40 | +0:04 | |
20K | 1:33:52 | 7:34 | 3.11 mi | 23:09 | 7:28 | -0:12 | |
Half(13.10 mi) | 1:38:59 | 7:34 | 0.67 mi | 5:07 | 7:38 | +0:10 | |
25K | 1:57:14 | 7:33 | 2.43 mi | 18:15 | 7:30 | -0:08 | |
30K | 2:20:57 | 7:34 | 3.11 mi | 23:43 | 7:39 | +0:09 | |
35K | 2:44:51 | 7:35 | 3.11 mi | 23:54 | 7:42 | +0:03 | |
40K | 3:08:56 | 7:37 | 3.10 mi | 24:05 | 7:46 | +0:04 | |
Finish(26.22 mi) | 3:19:39 | 7:38 | 1.37 mi | 10:43 | 7:52 | +0:06 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:37 /mi
Slowest Pace
7:52 /mi
Segments
Time at Faster Pace
3:08:56
95% of race
Time at Steady Pace
10:43
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9094 | 7464 | 7464 | 8245 | 6894 | 6894 |
| 10K | 3.10 mi | 9054+40 | 7433+31 | 7433+31 | 9053 | 7441 | 7441 |
| 15K | 3.11 mi | 8703+351 | 7197+236 | 7197+236 | 8245 | 6894 | 6894 |
| 20K | 3.11 mi | 8502+201 | 7055+142 | 7055+142 | 8019 | 6719 | 6719 |
| Half(13.10 mi) | 0.67 mi | 8462+40 | 7037+18 | 7037+18 | 7754 | 6523 | 6523 |
| 25K | 2.43 mi | 8235+227 | 6868+169 | 6868+169 | 7345 | 6195 | 6195 |
| 30K | 3.11 mi | 7873+362 | 6594+274 | 6594+274 | 6756 | 5690 | 5690 |
| 35K | 3.11 mi | 7402+471 | 6195+399 | 6195+399 | 5932 | 4955 | 4955 |
| 40K | 3.10 mi | 7016+386 | 5873+322 | 5873+322 | 5689 | 4618 | 4618 |
| Finish(26.22 mi) | 1.37 mi | 6966+50 | 5811+62 | 5811+62 | 6690 | 5213 | 5213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8245
Males
6894
M45-49
6894
5K→10K
3.1 - 6.2 mi
Overall
9053
Males
7441
M45-49
7441
10K→15K
6.2 - 9.3 mi
Overall
8245
Males
6894
M45-49
6894
15K→20K
9.3 - 12.4 mi
Overall
8019
Males
6719
M45-49
6719
20K→Half
12.4 - 13.1 mi
Overall
7754
Males
6523
M45-49
6523
Half→25K
13.1 - 15.5 mi
Overall
7345
Males
6195
M45-49
6195
25K→30K
15.5 - 18.6 mi
Overall
6756
Males
5690
M45-49
5690
30K→35K
18.6 - 21.8 mi
Overall
5932
Males
4955
M45-49
4955
35K→40K
21.8 - 24.9 mi
Overall
5689
Males
4618
M45-49
4618
40K→Finish
24.9 - 26.2 mi
Overall
6690
Males
5213
M45-49
5213
Passing Analysis
No position changes recorded for this athlete.
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