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The Course
Half Splits
Damien's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:22 | 8:30 | 3.11 mi | 26:22 | 8:30 | - | |
10K | 53:17 | 8:35 | 3.10 mi | 26:55 | 8:40 | +0:10 | |
15K | 1:21:37 | 8:46 | 3.11 mi | 28:20 | 9:08 | +0:28 | |
20K | 1:50:08 | 8:52 | 3.11 mi | 28:31 | 9:11 | +0:03 | |
Half(13.10 mi) | 1:56:23 | 8:54 | 0.67 mi | 6:15 | 9:19 | +0:08 | |
25K | 2:19:41 | 9:00 | 2.43 mi | 23:18 | 9:34 | +0:15 | |
30K | 2:50:52 | 9:10 | 3.11 mi | 31:11 | 10:03 | +0:29 | |
35K | 3:22:55 | 9:20 | 3.11 mi | 32:03 | 10:19 | +0:16 | |
40K | 3:55:41 | 9:29 | 3.10 mi | 32:46 | 10:33 | +0:14 | |
Finish(26.22 mi) | 4:10:16 | 9:34 | 1.37 mi | 14:35 | 10:42 | +0:09 |
See the rest of Damien's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:33 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
1:50:08
44% of race
Time at Steady Pace
29:33
12% of race
Time at Slower Pace
1:50:35
44% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19647 | 14568 | 14568 | 22753 | 16605 | 16605 |
| 10K | 3.10 mi | 19868-221 | 14696-128 | 14696-128 | 20200 | 14906 | 14906 |
| 15K | 3.11 mi | 20839-971 | 15342-646 | 15342-646 | 22753 | 16605 | 16605 |
| 20K | 3.11 mi | 21948-1109 | 16057-715 | 16057-715 | 25902 | 18591 | 18591 |
| Half(13.10 mi) | 0.67 mi | 22022-74 | 16090-33 | 16090-33 | 24168 | 17381 | 17381 |
| 25K | 2.43 mi | 22681-659 | 16483-393 | 16483-393 | 25999 | 18376 | 18376 |
| 30K | 3.11 mi | 23405-724 | 16826-343 | 16826-343 | 25780 | 17855 | 17855 |
| 35K | 3.11 mi | 23516-111 | 16710+116 | 16710+116 | 23917 | 16197 | 16197 |
| 40K | 3.10 mi | 23432+84 | 16441+269 | 16441+269 | 24648 | 16042 | 16042 |
| Finish(26.22 mi) | 1.37 mi | 23600-168 | 16486-45 | 16486-45 | 28843 | 18353 | 18353 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22753
Males
16605
M40-44
16605
5K→10K
3.1 - 6.2 mi
Overall
20200
Males
14906
M40-44
14906
10K→15K
6.2 - 9.3 mi
Overall
22753
Males
16605
M40-44
16605
15K→20K
9.3 - 12.4 mi
Overall
25902
Males
18591
M40-44
18591
20K→Half
12.4 - 13.1 mi
Overall
24168
Males
17381
M40-44
17381
Half→25K
13.1 - 15.5 mi
Overall
25999
Males
18376
M40-44
18376
25K→30K
15.5 - 18.6 mi
Overall
25780
Males
17855
M40-44
17855
30K→35K
18.6 - 21.8 mi
Overall
23917
Males
16197
M40-44
16197
35K→40K
21.8 - 24.9 mi
Overall
24648
Males
16042
M40-44
16042
40K→Finish
24.9 - 26.2 mi
Overall
28843
Males
18353
M40-44
18353
Passing Analysis
No position changes recorded for this athlete.
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