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The Course
Half Splits
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:59 | 3.11 mi | 27:52 | 8:59 | - | |
10K | 55:57 | 9:01 | 3.10 mi | 28:05 | 9:03 | +0:04 | |
15K | 1:24:40 | 9:06 | 3.11 mi | 28:43 | 9:15 | +0:12 | |
20K | 1:52:43 | 9:05 | 3.11 mi | 28:03 | 9:02 | -0:13 | |
Half(13.10 mi) | 1:58:57 | 9:05 | 0.67 mi | 6:14 | 9:18 | +0:16 | |
25K | 2:21:56 | 9:09 | 2.43 mi | 22:59 | 9:27 | +0:09 | |
30K | 2:52:36 | 9:16 | 3.11 mi | 30:40 | 9:53 | +0:26 | |
35K | 3:23:13 | 9:21 | 3.11 mi | 30:37 | 9:52 | -0:01 | |
40K | 3:53:14 | 9:24 | 3.10 mi | 30:01 | 9:40 | -0:12 | |
Finish(26.22 mi) | 4:05:48 | 9:23 | 1.37 mi | 12:34 | 9:13 | -0:27 |
See the rest of Courtney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:23 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
3:35:08
88% of race
Time at Steady Pace
30:40
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26261 | 7470 | 7470 | 24412 | 6694 | 6694 |
| 10K | 3.10 mi | 25561+700 | 7175+295 | 7175+295 | 25056 | 7006 | 7006 |
| 15K | 3.11 mi | 25057+504 | 6949+226 | 6949+226 | 24412 | 6694 | 6694 |
| 20K | 3.11 mi | 24631+426 | 6789+160 | 6789+160 | 23980 | 6587 | 6587 |
| Half(13.10 mi) | 0.67 mi | 24555+76 | 6773+16 | 6773+16 | 23820 | 6655 | 6655 |
| 25K | 2.43 mi | 24556-1 | 6831-58 | 6831-58 | 24939 | 7181 | 7181 |
| 30K | 3.11 mi | 24563-7 | 6945-114 | 6945-114 | 24566 | 7396 | 7396 |
| 35K | 3.11 mi | 23635+928 | 6831+114 | 6831+114 | 20794 | 6382 | 6382 |
| 40K | 3.10 mi | 22625+1010 | 6641+190 | 6641+190 | 18484 | 5946 | 5946 |
| Finish(26.22 mi) | 1.37 mi | 22223+402 | 6561+80 | 6561+80 | 16673 | 5310 | 5310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24412
Females
6694
F18-39
6694
5K→10K
3.1 - 6.2 mi
Overall
25056
Females
7006
F18-39
7006
10K→15K
6.2 - 9.3 mi
Overall
24412
Females
6694
F18-39
6694
15K→20K
9.3 - 12.4 mi
Overall
23980
Females
6587
F18-39
6587
20K→Half
12.4 - 13.1 mi
Overall
23820
Females
6655
F18-39
6655
Half→25K
13.1 - 15.5 mi
Overall
24939
Females
7181
F18-39
7181
25K→30K
15.5 - 18.6 mi
Overall
24566
Females
7396
F18-39
7396
30K→35K
18.6 - 21.8 mi
Overall
20794
Females
6382
F18-39
6382
35K→40K
21.8 - 24.9 mi
Overall
18484
Females
5946
F18-39
5946
40K→Finish
24.9 - 26.2 mi
Overall
16673
Females
5310
F18-39
5310
Passing Analysis
No position changes recorded for this athlete.
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