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The Course
Half Splits
Torsten's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:31 | 7:35 | 3.11 mi | 23:31 | 7:35 | - | |
10K | 47:47 | 7:42 | 3.10 mi | 24:16 | 7:49 | +0:14 | |
15K | 1:13:16 | 7:52 | 3.11 mi | 25:29 | 8:13 | +0:24 | |
20K | 1:38:25 | 7:56 | 3.11 mi | 25:09 | 8:06 | -0:07 | |
Half(13.10 mi) | 1:44:04 | 7:57 | 0.67 mi | 5:39 | 8:26 | +0:20 | |
25K | 2:05:09 | 8:04 | 2.43 mi | 21:05 | 8:40 | +0:14 | |
30K | 2:33:35 | 8:15 | 3.11 mi | 28:26 | 9:10 | +0:30 | |
35K | 3:03:29 | 8:27 | 3.11 mi | 29:54 | 9:38 | +0:28 | |
40K | 3:34:41 | 8:39 | 3.10 mi | 31:12 | 10:03 | +0:25 | |
Finish(26.22 mi) | 3:47:06 | 8:41 | 1.37 mi | 12:25 | 9:07 | -0:56 |
See the rest of Torsten's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:40 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
1:38:25
43% of race
Time at Steady Pace
26:44
12% of race
Time at Slower Pace
1:41:57
45% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9567 | 7794 | 7794 | 13279 | 10300 | 10300 |
| 10K | 3.10 mi | 10226-659 | 8238-444 | 8238-444 | 10860 | 8643 | 8643 |
| 15K | 3.11 mi | 11014-788 | 8735-497 | 8735-497 | 13279 | 10300 | 10300 |
| 20K | 3.11 mi | 11651-637 | 9148-413 | 9148-413 | 14090 | 10843 | 10843 |
| Half(13.10 mi) | 0.67 mi | 11794-143 | 9237-89 | 9237-89 | 14860 | 11309 | 11309 |
| 25K | 2.43 mi | 12857-1063 | 9957-720 | 9957-720 | 17172 | 12781 | 12781 |
| 30K | 3.11 mi | 13883-1026 | 10613-656 | 10613-656 | 18626 | 13485 | 13485 |
| 35K | 3.11 mi | 14572-689 | 10929-316 | 10929-316 | 19260 | 13449 | 13449 |
| 40K | 3.10 mi | 15319-747 | 11303-374 | 11303-374 | 21182 | 14120 | 14120 |
| Finish(26.22 mi) | 1.37 mi | 15239+80 | 11203+100 | 11203+100 | 15817 | 10825 | 10825 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13279
Males
10300
M45-49
10300
5K→10K
3.1 - 6.2 mi
Overall
10860
Males
8643
M45-49
8643
10K→15K
6.2 - 9.3 mi
Overall
13279
Males
10300
M45-49
10300
15K→20K
9.3 - 12.4 mi
Overall
14090
Males
10843
M45-49
10843
20K→Half
12.4 - 13.1 mi
Overall
14860
Males
11309
M45-49
11309
Half→25K
13.1 - 15.5 mi
Overall
17172
Males
12781
M45-49
12781
25K→30K
15.5 - 18.6 mi
Overall
18626
Males
13485
M45-49
13485
30K→35K
18.6 - 21.8 mi
Overall
19260
Males
13449
M45-49
13449
35K→40K
21.8 - 24.9 mi
Overall
21182
Males
14120
M45-49
14120
40K→Finish
24.9 - 26.2 mi
Overall
15817
Males
10825
M45-49
10825
Passing Analysis
No position changes recorded for this athlete.
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