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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 1:00:08 | 9:41 | 3.10 mi | 30:34 | 9:51 | +0:20 | |
15K | 1:31:44 | 9:51 | 3.11 mi | 31:36 | 10:11 | +0:20 | |
20K | 2:02:44 | 9:53 | 3.11 mi | 31:00 | 9:59 | -0:12 | |
Half(13.10 mi) | 2:09:27 | 9:53 | 0.67 mi | 6:43 | 10:01 | +0:02 | |
25K | 2:34:25 | 9:57 | 2.43 mi | 24:58 | 10:15 | +0:14 | |
30K | 3:06:50 | 10:02 | 3.11 mi | 32:25 | 10:27 | +0:12 | |
35K | 3:41:54 | 10:13 | 3.11 mi | 35:04 | 11:18 | +0:51 | |
40K | 4:15:47 | 10:18 | 3.10 mi | 33:53 | 10:55 | -0:23 | |
Finish(26.22 mi) | 4:30:00 | 10:19 | 1.37 mi | 14:13 | 10:26 | -0:29 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:18 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
3:21:03
74% of race
Time at Steady Pace
33:53
13% of race
Time at Slower Pace
35:04
13% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33539 | 10275 | 10275 | 34402 | 10738 | 10738 |
| 10K | 3.10 mi | 34182-643 | 10552-277 | 10552-277 | 34916 | 10934 | 10934 |
| 15K | 3.11 mi | 34166+16 | 10572-20 | 10572-20 | 34402 | 10738 | 10738 |
| 20K | 3.11 mi | 33862+304 | 10506+66 | 10506+66 | 33333 | 10441 | 10441 |
| Half(13.10 mi) | 0.67 mi | 33629+233 | 10413+93 | 10413+93 | 30649 | 9366 | 9366 |
| 25K | 2.43 mi | 33026+603 | 10270+143 | 10270+143 | 31324 | 9913 | 9913 |
| 30K | 3.11 mi | 31864+1162 | 9957+313 | 9957+313 | 28687 | 9162 | 9162 |
| 35K | 3.11 mi | 31293+571 | 9951+6 | 9951+6 | 30236 | 10610 | 10610 |
| 40K | 3.10 mi | 30615+678 | 9888+63 | 9888+63 | 27273 | 9759 | 9759 |
| Finish(26.22 mi) | 1.37 mi | 30356+259 | 9844+44 | 9844+44 | 26602 | 9417 | 9417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34402
Females
10738
F45-49
10738
5K→10K
3.1 - 6.2 mi
Overall
34916
Females
10934
F45-49
10934
10K→15K
6.2 - 9.3 mi
Overall
34402
Females
10738
F45-49
10738
15K→20K
9.3 - 12.4 mi
Overall
33333
Females
10441
F45-49
10441
20K→Half
12.4 - 13.1 mi
Overall
30649
Females
9366
F45-49
9366
Half→25K
13.1 - 15.5 mi
Overall
31324
Females
9913
F45-49
9913
25K→30K
15.5 - 18.6 mi
Overall
28687
Females
9162
F45-49
9162
30K→35K
18.6 - 21.8 mi
Overall
30236
Females
10610
F45-49
10610
35K→40K
21.8 - 24.9 mi
Overall
27273
Females
9759
F45-49
9759
40K→Finish
24.9 - 26.2 mi
Overall
26602
Females
9417
F45-49
9417
Passing Analysis
No position changes recorded for this athlete.
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