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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:05:17 | 10:31 | 3.10 mi | 33:06 | 10:40 | +0:18 | |
15K | 1:39:34 | 10:41 | 3.11 mi | 34:17 | 11:03 | +0:23 | |
20K | 2:14:03 | 10:48 | 3.11 mi | 34:29 | 11:06 | +0:03 | |
Half(13.10 mi) | 2:21:24 | 10:48 | 0.67 mi | 7:21 | 10:58 | -0:08 | |
25K | 2:49:33 | 10:55 | 2.43 mi | 28:09 | 11:34 | +0:36 | |
30K | 3:31:22 | 11:21 | 3.11 mi | 41:49 | 13:28 | +1:54 | |
35K | 4:12:48 | 11:38 | 3.11 mi | 41:26 | 13:21 | -0:07 | |
40K | 4:51:28 | 11:44 | 3.10 mi | 38:40 | 12:27 | -0:54 | |
Finish(26.22 mi) | 5:08:27 | 11:47 | 1.37 mi | 16:59 | 12:28 | +0:01 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:46 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
1:12:38
24% of race
Time at Steady Pace
1:36:55
31% of race
Time at Slower Pace
2:18:54
45% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42498 | 14794 | 14794 | 41925 | 14577 | 14577 |
| 10K | 3.10 mi | 42458+40 | 14748+46 | 14748+46 | 42663 | 14902 | 14902 |
| 15K | 3.11 mi | 42152+306 | 14608+140 | 14608+140 | 41925 | 14577 | 14577 |
| 20K | 3.11 mi | 42116+36 | 14685-77 | 14685-77 | 42494 | 15196 | 15196 |
| Half(13.10 mi) | 0.67 mi | 41879+237 | 14591+94 | 14591+94 | 38775 | 13413 | 13413 |
| 25K | 2.43 mi | 41484+395 | 14487+104 | 14487+104 | 40622 | 14607 | 14607 |
| 30K | 3.11 mi | 42685-1201 | 15340-853 | 15340-853 | 46664 | 18314 | 18314 |
| 35K | 3.11 mi | 42732-47 | 15594-254 | 15594-254 | 42652 | 16739 | 16739 |
| 40K | 3.10 mi | 42285+447 | 15514+80 | 15514+80 | 38624 | 15098 | 15098 |
| Finish(26.22 mi) | 1.37 mi | 42269+16 | 15562-48 | 15562-48 | 43063 | 17133 | 17133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41925
Females
14577
F45-49
14577
5K→10K
3.1 - 6.2 mi
Overall
42663
Females
14902
F45-49
14902
10K→15K
6.2 - 9.3 mi
Overall
41925
Females
14577
F45-49
14577
15K→20K
9.3 - 12.4 mi
Overall
42494
Females
15196
F45-49
15196
20K→Half
12.4 - 13.1 mi
Overall
38775
Females
13413
F45-49
13413
Half→25K
13.1 - 15.5 mi
Overall
40622
Females
14607
F45-49
14607
25K→30K
15.5 - 18.6 mi
Overall
46664
Females
18314
F45-49
18314
30K→35K
18.6 - 21.8 mi
Overall
42652
Females
16739
F45-49
16739
35K→40K
21.8 - 24.9 mi
Overall
38624
Females
15098
F45-49
15098
40K→Finish
24.9 - 26.2 mi
Overall
43063
Females
17133
F45-49
17133
Passing Analysis
No position changes recorded for this athlete.
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