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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:02:34 | 10:05 | 3.10 mi | 31:21 | 10:06 | +0:03 | |
15K | 1:34:58 | 10:12 | 3.11 mi | 32:24 | 10:26 | +0:20 | |
20K | 2:06:27 | 10:11 | 3.11 mi | 31:29 | 10:09 | -0:17 | |
Half(13.10 mi) | 2:13:31 | 10:12 | 0.67 mi | 7:04 | 10:32 | +0:23 | |
25K | 2:39:21 | 10:16 | 2.43 mi | 25:50 | 10:37 | +0:05 | |
30K | 3:11:48 | 10:18 | 3.11 mi | 32:27 | 10:27 | -0:10 | |
35K | 3:45:57 | 10:24 | 3.11 mi | 34:09 | 11:00 | +0:33 | |
40K | 4:19:57 | 10:28 | 3.10 mi | 34:00 | 10:57 | -0:03 | |
Finish(26.22 mi) | 4:35:06 | 10:30 | 1.37 mi | 15:09 | 11:07 | +0:10 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:30 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
4:19:57
94% of race
Time at Steady Pace
15:09
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39157 | 26135 | 26135 | 36701 | 24789 | 24789 |
| 10K | 3.10 mi | 38086+1071 | 25610+525 | 25610+525 | 37307 | 25175 | 25175 |
| 15K | 3.11 mi | 37486+600 | 25297+313 | 25297+313 | 36701 | 24789 | 24789 |
| 20K | 3.11 mi | 36600+886 | 24732+565 | 24732+565 | 34726 | 23534 | 23534 |
| Half(13.10 mi) | 0.67 mi | 36466+134 | 24627+105 | 24627+105 | 35090 | 23521 | 23521 |
| 25K | 2.43 mi | 35946+520 | 24247+380 | 24247+380 | 34145 | 22808 | 22808 |
| 30K | 3.11 mi | 34275+1671 | 23189+1058 | 23189+1058 | 28740 | 19529 | 19529 |
| 35K | 3.11 mi | 33055+1220 | 22261+928 | 22261+928 | 28306 | 18595 | 18595 |
| 40K | 3.10 mi | 32162+893 | 21539+722 | 21539+722 | 27542 | 17617 | 17617 |
| Finish(26.22 mi) | 1.37 mi | 32125+37 | 21437+102 | 21437+102 | 32516 | 20305 | 20305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36701
Males
24789
M50-54
24789
5K→10K
3.1 - 6.2 mi
Overall
37307
Males
25175
M50-54
25175
10K→15K
6.2 - 9.3 mi
Overall
36701
Males
24789
M50-54
24789
15K→20K
9.3 - 12.4 mi
Overall
34726
Males
23534
M50-54
23534
20K→Half
12.4 - 13.1 mi
Overall
35090
Males
23521
M50-54
23521
Half→25K
13.1 - 15.5 mi
Overall
34145
Males
22808
M50-54
22808
25K→30K
15.5 - 18.6 mi
Overall
28740
Males
19529
M50-54
19529
30K→35K
18.6 - 21.8 mi
Overall
28306
Males
18595
M50-54
18595
35K→40K
21.8 - 24.9 mi
Overall
27542
Males
17617
M50-54
17617
40K→Finish
24.9 - 26.2 mi
Overall
32516
Males
20305
M50-54
20305
Passing Analysis
No position changes recorded for this athlete.
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