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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:08 | 12:36 | 3.11 mi | 39:08 | 12:36 | - | |
10K | 1:10:36 | 11:22 | 3.10 mi | 31:28 | 10:08 | -2:28 | |
15K | 1:43:36 | 11:07 | 3.11 mi | 33:00 | 10:38 | +0:30 | |
20K | 2:16:12 | 10:58 | 3.11 mi | 32:36 | 10:30 | -0:08 | |
Half(13.10 mi) | 2:23:39 | 10:59 | 0.67 mi | 7:27 | 11:07 | +0:37 | |
25K | 2:49:58 | 10:57 | 2.43 mi | 26:19 | 10:49 | -0:18 | |
30K | 3:24:04 | 10:57 | 3.11 mi | 34:06 | 10:59 | +0:10 | |
35K | 3:59:26 | 11:01 | 3.11 mi | 35:22 | 11:24 | +0:25 | |
40K | 4:35:40 | 11:06 | 3.10 mi | 36:14 | 11:40 | +0:16 | |
Finish(26.22 mi) | 4:50:50 | 11:07 | 1.37 mi | 15:10 | 11:08 | -0:32 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:06 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
1:37:04
33% of race
Time at Steady Pace
1:58:24
41% of race
Time at Slower Pace
1:15:22
26% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56117 | 23389 | 23389 | 38461 | 12726 | 12726 |
| 10K | 3.10 mi | 49546+6571 | 18987+4402 | 18987+4402 | 37685 | 12285 | 12285 |
| 15K | 3.11 mi | 45755+3791 | 16701+2286 | 16701+2286 | 38461 | 12726 | 12726 |
| 20K | 3.11 mi | 43557+2198 | 15486+1215 | 15486+1215 | 37824 | 12700 | 12700 |
| Half(13.10 mi) | 0.67 mi | 43294+263 | 15364+122 | 15364+122 | 39844 | 13971 | 13971 |
| 25K | 2.43 mi | 41671+1623 | 14585+779 | 14585+779 | 35643 | 12034 | 12034 |
| 30K | 3.11 mi | 39792+1879 | 13798+787 | 13798+787 | 32544 | 10987 | 10987 |
| 35K | 3.11 mi | 38282+1510 | 13223+575 | 13223+575 | 30931 | 10933 | 10933 |
| 40K | 3.10 mi | 37539+743 | 13069+154 | 13069+154 | 32981 | 12379 | 12379 |
| Finish(26.22 mi) | 1.37 mi | 37263+276 | 12983+86 | 12983+86 | 32691 | 12248 | 12248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38461
Females
12726
F18-39
12726
5K→10K
3.1 - 6.2 mi
Overall
37685
Females
12285
F18-39
12285
10K→15K
6.2 - 9.3 mi
Overall
38461
Females
12726
F18-39
12726
15K→20K
9.3 - 12.4 mi
Overall
37824
Females
12700
F18-39
12700
20K→Half
12.4 - 13.1 mi
Overall
39844
Females
13971
F18-39
13971
Half→25K
13.1 - 15.5 mi
Overall
35643
Females
12034
F18-39
12034
25K→30K
15.5 - 18.6 mi
Overall
32544
Females
10987
F18-39
10987
30K→35K
18.6 - 21.8 mi
Overall
30931
Females
10933
F18-39
10933
35K→40K
21.8 - 24.9 mi
Overall
32981
Females
12379
F18-39
12379
40K→Finish
24.9 - 26.2 mi
Overall
32691
Females
12248
F18-39
12248
Passing Analysis
No position changes recorded for this athlete.
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