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The Course
Half Splits
Gretchen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:11:56 | 11:35 | 3.10 mi | 40:13 | 12:57 | +2:44 | |
15K | 1:47:49 | 11:35 | 3.11 mi | 35:53 | 11:33 | -1:24 | |
20K | 2:26:07 | 11:46 | 3.11 mi | 38:18 | 12:20 | +0:47 | |
Half(13.10 mi) | 2:33:44 | 11:45 | 0.67 mi | 7:37 | 11:21 | -0:59 | |
25K | 3:05:23 | 11:57 | 2.43 mi | 31:39 | 13:00 | +1:39 | |
30K | 3:57:15 | 12:44 | 3.11 mi | 51:52 | 16:42 | +3:42 | |
35K | 4:40:08 | 12:53 | 3.11 mi | 42:53 | 13:49 | -2:53 | |
40K | 5:25:11 | 13:05 | 3.10 mi | 45:03 | 14:31 | +0:42 | |
Finish(26.22 mi) | 5:42:09 | 13:04 | 1.37 mi | 16:58 | 12:27 | -2:04 |
See the rest of Gretchen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
13:04 /mi
Slowest Pace
16:42 /mi
Segments
Time at Faster Pace
1:15:13
22% of race
Time at Steady Pace
2:07:08
37% of race
Time at Slower Pace
2:19:48
41% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40986 | 13945 | 13945 | 45724 | 16749 | 16749 |
| 10K | 3.10 mi | 50833-9847 | 19788-5843 | 19788-5843 | 55195 | 22807 | 22807 |
| 15K | 3.11 mi | 49021+1812 | 18682+1106 | 18682+1106 | 45724 | 16749 | 16749 |
| 20K | 3.11 mi | 49073-52 | 18810-128 | 18810-128 | 49285 | 19161 | 19161 |
| Half(13.10 mi) | 0.67 mi | 48661+412 | 18555+255 | 18555+255 | 41721 | 15020 | 15020 |
| 25K | 2.43 mi | 48403+258 | 18488+67 | 18488+67 | 47539 | 18497 | 18497 |
| 30K | 3.11 mi | 50695-2292 | 20012-1524 | 20012-1524 | 56537 | 24027 | 24027 |
| 35K | 3.11 mi | 49956+739 | 19707+305 | 19707+305 | 45164 | 18007 | 18007 |
| 40K | 3.10 mi | 50116-160 | 19906-199 | 19906-199 | 50640 | 21082 | 21082 |
| Finish(26.22 mi) | 1.37 mi | 49809+307 | 19764+142 | 19764+142 | 42993 | 17116 | 17116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45724
Females
16749
F60-64
16749
5K→10K
3.1 - 6.2 mi
Overall
55195
Females
22807
F60-64
22807
10K→15K
6.2 - 9.3 mi
Overall
45724
Females
16749
F60-64
16749
15K→20K
9.3 - 12.4 mi
Overall
49285
Females
19161
F60-64
19161
20K→Half
12.4 - 13.1 mi
Overall
41721
Females
15020
F60-64
15020
Half→25K
13.1 - 15.5 mi
Overall
47539
Females
18497
F60-64
18497
25K→30K
15.5 - 18.6 mi
Overall
56537
Females
24027
F60-64
24027
30K→35K
18.6 - 21.8 mi
Overall
45164
Females
18007
F60-64
18007
35K→40K
21.8 - 24.9 mi
Overall
50640
Females
21082
F60-64
21082
40K→Finish
24.9 - 26.2 mi
Overall
42993
Females
17116
F60-64
17116
Passing Analysis
No position changes recorded for this athlete.
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