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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:02:45 | 10:06 | 3.10 mi | 31:36 | 10:11 | +0:09 | |
15K | 1:35:13 | 10:13 | 3.11 mi | 32:28 | 10:28 | +0:17 | |
20K | 2:07:12 | 10:15 | 3.11 mi | 31:59 | 10:18 | -0:10 | |
Half(13.10 mi) | 2:14:22 | 10:16 | 0.67 mi | 7:10 | 10:41 | +0:23 | |
25K | 2:39:25 | 10:16 | 2.43 mi | 25:03 | 10:18 | -0:23 | |
30K | 3:11:42 | 10:18 | 3.11 mi | 32:17 | 10:24 | +0:06 | |
35K | 3:44:13 | 10:19 | 3.11 mi | 32:31 | 10:28 | +0:04 | |
40K | 4:17:25 | 10:22 | 3.10 mi | 33:12 | 10:42 | +0:14 | |
Finish(26.22 mi) | 4:31:52 | 10:23 | 1.37 mi | 14:27 | 10:36 | -0:06 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:23 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
3:37:03
80% of race
Time at Steady Pace
54:49
20% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38948 | 12865 | 12865 | 36910 | 11965 | 11965 |
| 10K | 3.10 mi | 38412+536 | 12601+264 | 12601+264 | 38150 | 12506 | 12506 |
| 15K | 3.11 mi | 37756+656 | 12282+319 | 12282+319 | 36910 | 11965 | 11965 |
| 20K | 3.11 mi | 37169+587 | 12107+175 | 12107+175 | 36166 | 11848 | 11848 |
| Half(13.10 mi) | 0.67 mi | 37101+68 | 12101+6 | 12101+6 | 36486 | 12184 | 12184 |
| 25K | 2.43 mi | 35980+1121 | 11675+426 | 11675+426 | 31602 | 10053 | 10053 |
| 30K | 3.11 mi | 34241+1739 | 11024+651 | 11024+651 | 28358 | 9007 | 9007 |
| 35K | 3.11 mi | 32296+1945 | 10400+624 | 10400+624 | 24862 | 8127 | 8127 |
| 40K | 3.10 mi | 31211+1085 | 10150+250 | 10150+250 | 25660 | 9019 | 9019 |
| Finish(26.22 mi) | 1.37 mi | 30989+222 | 10127+23 | 10127+23 | 28051 | 10083 | 10083 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36910
Females
11965
F45-49
11965
5K→10K
3.1 - 6.2 mi
Overall
38150
Females
12506
F45-49
12506
10K→15K
6.2 - 9.3 mi
Overall
36910
Females
11965
F45-49
11965
15K→20K
9.3 - 12.4 mi
Overall
36166
Females
11848
F45-49
11848
20K→Half
12.4 - 13.1 mi
Overall
36486
Females
12184
F45-49
12184
Half→25K
13.1 - 15.5 mi
Overall
31602
Females
10053
F45-49
10053
25K→30K
15.5 - 18.6 mi
Overall
28358
Females
9007
F45-49
9007
30K→35K
18.6 - 21.8 mi
Overall
24862
Females
8127
F45-49
8127
35K→40K
21.8 - 24.9 mi
Overall
25660
Females
9019
F45-49
9019
40K→Finish
24.9 - 26.2 mi
Overall
28051
Females
10083
F45-49
10083
Passing Analysis
No position changes recorded for this athlete.
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