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The Course
Half Splits
Nina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:06:19 | 10:41 | 3.10 mi | 33:12 | 10:42 | +0:02 | |
15K | 1:40:26 | 10:47 | 3.11 mi | 34:07 | 10:59 | +0:17 | |
20K | 2:13:56 | 10:47 | 3.11 mi | 33:30 | 10:47 | -0:12 | |
Half(13.10 mi) | 2:21:27 | 10:48 | 0.67 mi | 7:31 | 11:13 | +0:26 | |
25K | 2:48:38 | 10:52 | 2.43 mi | 27:11 | 11:10 | -0:03 | |
30K | 3:23:45 | 10:56 | 3.11 mi | 35:07 | 11:19 | +0:09 | |
35K | 3:58:57 | 11:00 | 3.11 mi | 35:12 | 11:20 | +0:01 | |
40K | 4:32:55 | 10:59 | 3.10 mi | 33:58 | 10:56 | -0:24 | |
Finish(26.22 mi) | 4:46:58 | 10:58 | 1.37 mi | 14:03 | 10:19 | -0:37 |
See the rest of Nina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
10:57 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
1:53:52
40% of race
Time at Steady Pace
2:53:06
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45316 | 16404 | 16404 | 41491 | 14343 | 14343 |
| 10K | 3.10 mi | 43986+1330 | 15640+764 | 15640+764 | 42930 | 15051 | 15051 |
| 15K | 3.11 mi | 42955+1031 | 15078+562 | 15078+562 | 41491 | 14343 | 14343 |
| 20K | 3.11 mi | 42030+925 | 14633+445 | 14633+445 | 40119 | 13874 | 13874 |
| Half(13.10 mi) | 0.67 mi | 41908+122 | 14607+26 | 14607+26 | 40539 | 14336 | 14336 |
| 25K | 2.43 mi | 40989+919 | 14241+366 | 14241+366 | 38023 | 13254 | 13254 |
| 30K | 3.11 mi | 39665+1324 | 13736+505 | 13736+505 | 34710 | 12037 | 12037 |
| 35K | 3.11 mi | 38113+1552 | 13145+591 | 13145+591 | 30540 | 10751 | 10751 |
| 40K | 3.10 mi | 36606+1507 | 12605+540 | 12605+540 | 27474 | 9861 | 9861 |
| Finish(26.22 mi) | 1.37 mi | 35999+607 | 12378+227 | 12378+227 | 25585 | 8978 | 8978 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41491
Females
14343
F18-39
14343
5K→10K
3.1 - 6.2 mi
Overall
42930
Females
15051
F18-39
15051
10K→15K
6.2 - 9.3 mi
Overall
41491
Females
14343
F18-39
14343
15K→20K
9.3 - 12.4 mi
Overall
40119
Females
13874
F18-39
13874
20K→Half
12.4 - 13.1 mi
Overall
40539
Females
14336
F18-39
14336
Half→25K
13.1 - 15.5 mi
Overall
38023
Females
13254
F18-39
13254
25K→30K
15.5 - 18.6 mi
Overall
34710
Females
12037
F18-39
12037
30K→35K
18.6 - 21.8 mi
Overall
30540
Females
10751
F18-39
10751
35K→40K
21.8 - 24.9 mi
Overall
27474
Females
9861
F18-39
9861
40K→Finish
24.9 - 26.2 mi
Overall
25585
Females
8978
F18-39
8978
Passing Analysis
No position changes recorded for this athlete.
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