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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:11 | 3.11 mi | 28:30 | 9:11 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 29:04 | 9:22 | +0:11 | |
15K | 1:27:16 | 9:22 | 3.11 mi | 29:42 | 9:34 | +0:12 | |
20K | 1:58:01 | 9:30 | 3.11 mi | 30:45 | 9:54 | +0:20 | |
Half(13.10 mi) | 2:06:48 | 9:41 | 0.67 mi | 8:47 | 13:06 | +3:12 | |
25K | 2:33:06 | 9:52 | 2.43 mi | 26:18 | 10:48 | -2:18 | |
30K | 3:07:03 | 10:03 | 3.11 mi | 33:57 | 10:56 | +0:08 | |
35K | 3:44:12 | 10:19 | 3.11 mi | 37:09 | 11:58 | +1:02 | |
40K | 4:21:02 | 10:31 | 3.10 mi | 36:50 | 11:52 | -0:06 | |
Finish(26.22 mi) | 4:37:44 | 10:37 | 1.37 mi | 16:42 | 12:15 | +0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:36 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
1:58:01
42% of race
Time at Steady Pace
1:00:15
22% of race
Time at Slower Pace
1:39:28
36% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29303 | 20692 | 20692 | 28561 | 20276 | 20276 |
| 10K | 3.10 mi | 29478-175 | 20791-99 | 20791-99 | 29687 | 20961 | 20961 |
| 15K | 3.11 mi | 29043+435 | 20563+228 | 20563+228 | 28561 | 20276 | 20276 |
| 20K | 3.11 mi | 30074-1031 | 21136-573 | 21136-573 | 32579 | 22441 | 22441 |
| Half(13.10 mi) | 0.67 mi | 31620-1546 | 22048-912 | 22048-912 | 50603 | 30284 | 30284 |
| 25K | 2.43 mi | 32240-620 | 22263-215 | 22263-215 | 35537 | 23511 | 23511 |
| 30K | 3.11 mi | 31970+270 | 21930+333 | 21930+333 | 32195 | 21341 | 21341 |
| 35K | 3.11 mi | 32285-315 | 21852+78 | 21852+78 | 34553 | 21796 | 21796 |
| 40K | 3.10 mi | 32546-261 | 21746+106 | 21746+106 | 34437 | 21306 | 21306 |
| Finish(26.22 mi) | 1.37 mi | 32959-413 | 21894-148 | 21894-148 | 41540 | 25118 | 25118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28561
Males
20276
M40-44
20276
5K→10K
3.1 - 6.2 mi
Overall
29687
Males
20961
M40-44
20961
10K→15K
6.2 - 9.3 mi
Overall
28561
Males
20276
M40-44
20276
15K→20K
9.3 - 12.4 mi
Overall
32579
Males
22441
M40-44
22441
20K→Half
12.4 - 13.1 mi
Overall
50603
Males
30284
M40-44
30284
Half→25K
13.1 - 15.5 mi
Overall
35537
Males
23511
M40-44
23511
25K→30K
15.5 - 18.6 mi
Overall
32195
Males
21341
M40-44
21341
30K→35K
18.6 - 21.8 mi
Overall
34553
Males
21796
M40-44
21796
35K→40K
21.8 - 24.9 mi
Overall
34437
Males
21306
M40-44
21306
40K→Finish
24.9 - 26.2 mi
Overall
41540
Males
25118
M40-44
25118
Passing Analysis
No position changes recorded for this athlete.
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