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The Course
Half Splits
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:29 | 3.11 mi | 32:32 | 10:29 | - | |
10K | 1:05:05 | 10:29 | 3.10 mi | 32:33 | 10:29 | 0:00 | |
15K | 1:38:13 | 10:33 | 3.11 mi | 33:08 | 10:40 | +0:11 | |
20K | 2:11:16 | 10:34 | 3.11 mi | 33:03 | 10:39 | -0:01 | |
Half(13.10 mi) | 2:18:27 | 10:35 | 0.67 mi | 7:11 | 10:43 | +0:04 | |
25K | 2:45:32 | 10:40 | 2.43 mi | 27:05 | 11:08 | +0:25 | |
30K | 3:23:11 | 10:54 | 3.11 mi | 37:39 | 12:08 | +1:00 | |
35K | 4:01:01 | 11:05 | 3.11 mi | 37:50 | 12:11 | +0:03 | |
40K | 4:38:15 | 11:12 | 3.10 mi | 37:14 | 12:00 | -0:11 | |
Finish(26.22 mi) | 4:53:37 | 11:13 | 1.37 mi | 15:22 | 11:16 | -0:44 |
See the rest of Abby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:12 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
3:00:54
62% of race
Time at Steady Pace
1:52:43
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43581 | 15393 | 15393 | 38856 | 12929 | 12929 |
| 10K | 3.10 mi | 42135+1446 | 14571+822 | 14571+822 | 41095 | 14044 | 14044 |
| 15K | 3.11 mi | 40849+1286 | 13903+668 | 13903+668 | 38856 | 12929 | 12929 |
| 20K | 3.11 mi | 40200+649 | 13640+263 | 13640+263 | 38994 | 13302 | 13302 |
| Half(13.10 mi) | 0.67 mi | 39921+279 | 13532+108 | 13532+108 | 36715 | 12335 | 12335 |
| 25K | 2.43 mi | 39410+511 | 13395+137 | 13395+137 | 37765 | 13126 | 13126 |
| 30K | 3.11 mi | 39423-13 | 13601-206 | 13601-206 | 39709 | 14590 | 14590 |
| 35K | 3.11 mi | 38808+615 | 13495+106 | 13495+106 | 35935 | 13340 | 13340 |
| 40K | 3.10 mi | 38357+451 | 13459+36 | 13459+36 | 35386 | 13537 | 13537 |
| Finish(26.22 mi) | 1.37 mi | 38123+234 | 13433+26 | 13433+26 | 33983 | 12873 | 12873 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38856
Females
12929
F18-39
12929
5K→10K
3.1 - 6.2 mi
Overall
41095
Females
14044
F18-39
14044
10K→15K
6.2 - 9.3 mi
Overall
38856
Females
12929
F18-39
12929
15K→20K
9.3 - 12.4 mi
Overall
38994
Females
13302
F18-39
13302
20K→Half
12.4 - 13.1 mi
Overall
36715
Females
12335
F18-39
12335
Half→25K
13.1 - 15.5 mi
Overall
37765
Females
13126
F18-39
13126
25K→30K
15.5 - 18.6 mi
Overall
39709
Females
14590
F18-39
14590
30K→35K
18.6 - 21.8 mi
Overall
35935
Females
13340
F18-39
13340
35K→40K
21.8 - 24.9 mi
Overall
35386
Females
13537
F18-39
13537
40K→Finish
24.9 - 26.2 mi
Overall
33983
Females
12873
F18-39
12873
Passing Analysis
No position changes recorded for this athlete.
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