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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:18 | 3.11 mi | 31:58 | 10:18 | - | |
10K | 1:04:42 | 10:25 | 3.10 mi | 32:44 | 10:33 | +0:15 | |
15K | 1:40:17 | 10:46 | 3.11 mi | 35:35 | 11:28 | +0:55 | |
20K | 2:13:49 | 10:47 | 3.11 mi | 33:32 | 10:48 | -0:40 | |
Half(13.10 mi) | 2:21:27 | 10:48 | 0.67 mi | 7:38 | 11:23 | +0:35 | |
25K | 2:48:55 | 10:53 | 2.43 mi | 27:28 | 11:17 | -0:06 | |
30K | 3:28:26 | 11:11 | 3.11 mi | 39:31 | 12:44 | +1:27 | |
35K | 4:03:47 | 11:13 | 3.11 mi | 35:21 | 11:23 | -1:21 | |
40K | 4:38:27 | 11:13 | 3.10 mi | 34:40 | 11:10 | -0:13 | |
Finish(26.22 mi) | 4:53:06 | 11:12 | 1.37 mi | 14:39 | 10:45 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:11 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
1:52:53
39% of race
Time at Steady Pace
2:20:42
48% of race
Time at Slower Pace
39:31
13% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41800 | 14370 | 14370 | 45028 | 16328 | 16328 |
| 10K | 3.10 mi | 41589+211 | 14253+117 | 14253+117 | 41615 | 14321 | 14321 |
| 15K | 3.11 mi | 42821-1232 | 14996-743 | 14996-743 | 45028 | 16328 | 16328 |
| 20K | 3.11 mi | 41948+873 | 14587+409 | 14587+409 | 40180 | 13909 | 13909 |
| Half(13.10 mi) | 0.67 mi | 41905+43 | 14605-18 | 14605-18 | 41786 | 15028 | 15028 |
| 25K | 2.43 mi | 41143+762 | 14314+291 | 14314+291 | 38811 | 13636 | 13636 |
| 30K | 3.11 mi | 41504-361 | 14708-394 | 14708-394 | 42967 | 16309 | 16309 |
| 35K | 3.11 mi | 39743+1761 | 13993+715 | 13993+715 | 30884 | 10906 | 10906 |
| 40K | 3.10 mi | 38424+1319 | 13499+494 | 13499+494 | 29097 | 10578 | 10578 |
| Finish(26.22 mi) | 1.37 mi | 37971+453 | 13339+160 | 13339+160 | 29309 | 10664 | 10664 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45028
Females
16328
F50-54
16328
5K→10K
3.1 - 6.2 mi
Overall
41615
Females
14321
F50-54
14321
10K→15K
6.2 - 9.3 mi
Overall
45028
Females
16328
F50-54
16328
15K→20K
9.3 - 12.4 mi
Overall
40180
Females
13909
F50-54
13909
20K→Half
12.4 - 13.1 mi
Overall
41786
Females
15028
F50-54
15028
Half→25K
13.1 - 15.5 mi
Overall
38811
Females
13636
F50-54
13636
25K→30K
15.5 - 18.6 mi
Overall
42967
Females
16309
F50-54
16309
30K→35K
18.6 - 21.8 mi
Overall
30884
Females
10906
F50-54
10906
35K→40K
21.8 - 24.9 mi
Overall
29097
Females
10578
F50-54
10578
40K→Finish
24.9 - 26.2 mi
Overall
29309
Females
10664
F50-54
10664
Passing Analysis
No position changes recorded for this athlete.
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