Race Timeline
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The Course
Half Splits
Nicola's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:03 | 3.11 mi | 31:11 | 10:03 | - | |
10K | 1:03:20 | 10:12 | 3.10 mi | 32:09 | 10:21 | +0:18 | |
15K | 1:37:05 | 10:25 | 3.11 mi | 33:45 | 10:52 | +0:31 | |
20K | 2:10:03 | 10:28 | 3.11 mi | 32:58 | 10:37 | -0:15 | |
Half(13.10 mi) | 2:17:32 | 10:30 | 0.67 mi | 7:29 | 11:10 | +0:33 | |
25K | 2:45:51 | 10:41 | 2.43 mi | 28:19 | 11:38 | +0:28 | |
30K | 3:23:55 | 10:57 | 3.11 mi | 38:04 | 12:16 | +0:38 | |
35K | 4:03:04 | 11:11 | 3.11 mi | 39:09 | 12:37 | +0:21 | |
40K | 4:40:53 | 11:19 | 3.10 mi | 37:49 | 12:11 | -0:26 | |
Finish(26.22 mi) | 4:56:37 | 11:20 | 1.37 mi | 15:44 | 11:33 | -0:38 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:19 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
2:10:03
44% of race
Time at Steady Pace
51:32
17% of race
Time at Slower Pace
1:55:02
39% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39071 | 12929 | 12929 | 40521 | 13808 | 13808 |
| 10K | 3.10 mi | 39366-295 | 13085-156 | 13085-156 | 39859 | 13391 | 13391 |
| 15K | 3.11 mi | 39710-344 | 13297-212 | 13297-212 | 40521 | 13808 | 13808 |
| 20K | 3.11 mi | 39299+411 | 13186+111 | 13186+111 | 38772 | 13186 | 13186 |
| Half(13.10 mi) | 0.67 mi | 39298+1 | 13214-28 | 13214-28 | 40223 | 14168 | 14168 |
| 25K | 2.43 mi | 39587-289 | 13487-273 | 13487-273 | 41026 | 14817 | 14817 |
| 30K | 3.11 mi | 39737-150 | 13772-285 | 13772-285 | 40432 | 14996 | 14996 |
| 35K | 3.11 mi | 39526+211 | 13882-110 | 13882-110 | 38546 | 14625 | 14625 |
| 40K | 3.10 mi | 39167+359 | 13881+1 | 13881+1 | 36748 | 14186 | 14186 |
| Finish(26.22 mi) | 1.37 mi | 39058+109 | 13896-15 | 13896-15 | 36158 | 13851 | 13851 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40521
Females
13808
F18-39
13808
5K→10K
3.1 - 6.2 mi
Overall
39859
Females
13391
F18-39
13391
10K→15K
6.2 - 9.3 mi
Overall
40521
Females
13808
F18-39
13808
15K→20K
9.3 - 12.4 mi
Overall
38772
Females
13186
F18-39
13186
20K→Half
12.4 - 13.1 mi
Overall
40223
Females
14168
F18-39
14168
Half→25K
13.1 - 15.5 mi
Overall
41026
Females
14817
F18-39
14817
25K→30K
15.5 - 18.6 mi
Overall
40432
Females
14996
F18-39
14996
30K→35K
18.6 - 21.8 mi
Overall
38546
Females
14625
F18-39
14625
35K→40K
21.8 - 24.9 mi
Overall
36748
Females
14186
F18-39
14186
40K→Finish
24.9 - 26.2 mi
Overall
36158
Females
13851
F18-39
13851
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #39071 |
| 5K → 10K | 961666-295 | #39071 → #39366 |
| 10K → 15K | 781437-344 | #39366 → #39710 |
| 15K → 20K | 304715+411 | #39710 → #39299 |
| 20K → Half | 128129+1 | #39299 → #39298 |
| Half → 25K | 690401-289 | #39298 → #39587 |
| 25K → 30K | 672522-150 | #39587 → #39737 |
| 30K → 35K | 421632+211 | #39737 → #39526 |
| 35K → 40K | 236595+359 | #39526 → #39167 |
| 40K → Finish | 122231+109 | #39167 → #39058 |
| TOTALS | 43154328+13 | #39071 → #39058 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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