Race Timeline
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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:52 | 3.11 mi | 30:37 | 9:52 | - | |
10K | 1:05:28 | 10:33 | 3.10 mi | 34:51 | 11:14 | +1:22 | |
15K | 1:43:18 | 11:05 | 3.11 mi | 37:50 | 12:11 | +0:57 | |
20K | 2:20:17 | 11:18 | 3.11 mi | 36:59 | 11:55 | -0:16 | |
Half(13.10 mi) | 2:28:42 | 11:22 | 0.67 mi | 8:25 | 12:33 | +0:38 | |
25K | 3:02:50 | 11:47 | 2.43 mi | 34:08 | 14:01 | +1:28 | |
30K | 3:48:33 | 12:16 | 3.11 mi | 45:43 | 14:43 | +0:42 | |
35K | 4:29:27 | 12:24 | 3.11 mi | 40:54 | 13:10 | -1:33 | |
40K | 5:09:27 | 12:28 | 3.10 mi | 40:00 | 12:53 | -0:17 | |
Finish(26.22 mi) | 5:26:39 | 12:29 | 1.37 mi | 17:12 | 12:37 | -0:16 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
12:28 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
1:42:27
31% of race
Time at Steady Pace
2:24:21
44% of race
Time at Slower Pace
1:19:51
24% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37193 | 11995 | 11995 | 49364 | 19001 | 19001 |
| 10K | 3.10 mi | 42707-5514 | 14880-2885 | 14880-2885 | 47231 | 17565 | 17565 |
| 15K | 3.11 mi | 45504-2797 | 16553-1673 | 16553-1673 | 49364 | 19001 | 19001 |
| 20K | 3.11 mi | 46069-565 | 16985-432 | 16985-432 | 47295 | 17945 | 17945 |
| Half(13.10 mi) | 0.67 mi | 46245-176 | 17118-133 | 17118-133 | 48374 | 18899 | 18899 |
| 25K | 2.43 mi | 47502-1257 | 17967-849 | 17967-849 | 51260 | 20705 | 20705 |
| 30K | 3.11 mi | 48408-906 | 18617-650 | 18617-650 | 51781 | 21227 | 21227 |
| 35K | 3.11 mi | 47416+992 | 18172+445 | 18172+445 | 41732 | 16244 | 16244 |
| 40K | 3.10 mi | 46715+701 | 17913+259 | 17913+259 | 41594 | 16470 | 16470 |
| Finish(26.22 mi) | 1.37 mi | 46558+157 | 17870+43 | 17870+43 | 44139 | 17676 | 17676 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49364
Females
19001
F40-44
19001
5K→10K
3.1 - 6.2 mi
Overall
47231
Females
17565
F40-44
17565
10K→15K
6.2 - 9.3 mi
Overall
49364
Females
19001
F40-44
19001
15K→20K
9.3 - 12.4 mi
Overall
47295
Females
17945
F40-44
17945
20K→Half
12.4 - 13.1 mi
Overall
48374
Females
18899
F40-44
18899
Half→25K
13.1 - 15.5 mi
Overall
51260
Females
20705
F40-44
20705
25K→30K
15.5 - 18.6 mi
Overall
51781
Females
21227
F40-44
21227
30K→35K
18.6 - 21.8 mi
Overall
41732
Females
16244
F40-44
16244
35K→40K
21.8 - 24.9 mi
Overall
41594
Females
16470
F40-44
16470
40K→Finish
24.9 - 26.2 mi
Overall
44139
Females
17676
F40-44
17676
Passing Analysis
No position changes recorded for this athlete.
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