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The Course
Half Splits
Shana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:47 | 12:29 | 3.11 mi | 38:47 | 12:29 | - | |
10K | 1:20:06 | 12:54 | 3.10 mi | 41:19 | 13:18 | +0:49 | |
15K | 2:03:56 | 13:18 | 3.11 mi | 43:50 | 14:07 | +0:49 | |
20K | 2:47:50 | 13:31 | 3.11 mi | 43:54 | 14:08 | +0:01 | |
Half(13.10 mi) | 2:57:44 | 13:35 | 0.67 mi | 9:54 | 14:46 | +0:38 | |
25K | 3:34:53 | 13:50 | 2.43 mi | 37:09 | 15:16 | +0:30 | |
30K | 4:22:56 | 14:07 | 3.11 mi | 48:03 | 15:28 | +0:12 | |
35K | 5:14:13 | 14:27 | 3.11 mi | 51:17 | 16:31 | +1:03 | |
40K | 6:02:41 | 14:36 | 3.10 mi | 48:28 | 15:36 | -0:55 | |
Finish(26.22 mi) | 6:22:37 | 14:37 | 1.37 mi | 19:56 | 14:37 | -0:59 |
See the rest of Shana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:29 /mi
Average Pace
14:36 /mi
Slowest Pace
16:31 /mi
Segments
Time at Faster Pace
2:47:50
44% of race
Time at Steady Pace
1:06:59
18% of race
Time at Slower Pace
2:27:48
39% of race
Average Pace: 14:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55824 | 23169 | 23169 | 55949 | 23359 | 23359 |
| 10K | 3.10 mi | 56026-202 | 23350-181 | 23350-181 | 56090 | 23440 | 23440 |
| 15K | 3.11 mi | 56012+14 | 23357-7 | 23357-7 | 55949 | 23359 | 23359 |
| 20K | 3.11 mi | 55770+242 | 23206+151 | 23206+151 | 55097 | 22907 | 22907 |
| Half(13.10 mi) | 0.67 mi | 55765+5 | 23207-1 | 23207-1 | 55516 | 23355 | 23355 |
| 25K | 2.43 mi | 55611+154 | 23125+82 | 23125+82 | 54607 | 22738 | 22738 |
| 30K | 3.11 mi | 55439+172 | 23058+67 | 23058+67 | 54039 | 22551 | 22551 |
| 35K | 3.11 mi | 55517-78 | 23161-103 | 23161-103 | 55160 | 23455 | 23455 |
| 40K | 3.10 mi | 55483+34 | 23197-36 | 23197-36 | 54389 | 23070 | 23070 |
| Finish(26.22 mi) | 1.37 mi | 55397+86 | 23166+31 | 23166+31 | 53341 | 22529 | 22529 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55949
Females
23359
F18-39
23359
5K→10K
3.1 - 6.2 mi
Overall
56090
Females
23440
F18-39
23440
10K→15K
6.2 - 9.3 mi
Overall
55949
Females
23359
F18-39
23359
15K→20K
9.3 - 12.4 mi
Overall
55097
Females
22907
F18-39
22907
20K→Half
12.4 - 13.1 mi
Overall
55516
Females
23355
F18-39
23355
Half→25K
13.1 - 15.5 mi
Overall
54607
Females
22738
F18-39
22738
25K→30K
15.5 - 18.6 mi
Overall
54039
Females
22551
F18-39
22551
30K→35K
18.6 - 21.8 mi
Overall
55160
Females
23455
F18-39
23455
35K→40K
21.8 - 24.9 mi
Overall
54389
Females
23070
F18-39
23070
40K→Finish
24.9 - 26.2 mi
Overall
53341
Females
22529
F18-39
22529
Passing Analysis
No position changes recorded for this athlete.
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