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The Course
Half Splits
Frank's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 59:34 | 9:36 | 3.10 mi | 30:23 | 9:47 | +0:23 | |
15K | 1:34:48 | 10:11 | 3.11 mi | 35:14 | 11:21 | +1:34 | |
20K | 2:11:42 | 10:36 | 3.11 mi | 36:54 | 11:53 | +0:32 | |
Half(13.10 mi) | 2:21:26 | 10:48 | 0.67 mi | 9:44 | 14:31 | +2:38 | |
25K | 2:58:12 | 11:29 | 2.43 mi | 36:46 | 15:06 | +0:35 | |
30K | 3:42:30 | 11:57 | 3.11 mi | 44:18 | 14:16 | -0:50 | |
35K | 4:30:03 | 12:26 | 3.11 mi | 47:33 | 15:19 | +1:03 | |
40K | 5:09:19 | 12:27 | 3.10 mi | 39:16 | 12:39 | -2:40 | |
Finish(26.22 mi) | 5:26:15 | 12:28 | 1.37 mi | 16:56 | 12:25 | -0:14 |
See the rest of Frank's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
12:27 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
1:34:48
29% of race
Time at Steady Pace
1:33:06
29% of race
Time at Slower Pace
2:18:21
42% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32091 | 22408 | 22408 | 44252 | 28318 | 28318 |
| 10K | 3.10 mi | 33261-1170 | 23061-653 | 23061-653 | 34322 | 23612 | 23612 |
| 15K | 3.11 mi | 37313-4052 | 25209-2148 | 25209-2148 | 44252 | 28318 | 28318 |
| 20K | 3.11 mi | 40492-3179 | 26651-1442 | 26651-1442 | 47150 | 29228 | 29228 |
| Half(13.10 mi) | 0.67 mi | 41895-1403 | 27246-595 | 27246-595 | 54907 | 31858 | 31858 |
| 25K | 2.43 mi | 45632-3737 | 28707-1461 | 28707-1461 | 54235 | 31662 | 31662 |
| 30K | 3.11 mi | 46652-1020 | 28992-285 | 28992-285 | 50119 | 29794 | 29794 |
| 35K | 3.11 mi | 47550-898 | 29240-248 | 29240-248 | 51672 | 30077 | 30077 |
| 40K | 3.10 mi | 46687+863 | 28731+509 | 28731+509 | 39982 | 24197 | 24197 |
| Finish(26.22 mi) | 1.37 mi | 46468+219 | 28586+145 | 28586+145 | 42813 | 25749 | 25749 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44252
Males
28318
M40-44
28318
5K→10K
3.1 - 6.2 mi
Overall
34322
Males
23612
M40-44
23612
10K→15K
6.2 - 9.3 mi
Overall
44252
Males
28318
M40-44
28318
15K→20K
9.3 - 12.4 mi
Overall
47150
Males
29228
M40-44
29228
20K→Half
12.4 - 13.1 mi
Overall
54907
Males
31858
M40-44
31858
Half→25K
13.1 - 15.5 mi
Overall
54235
Males
31662
M40-44
31662
25K→30K
15.5 - 18.6 mi
Overall
50119
Males
29794
M40-44
29794
30K→35K
18.6 - 21.8 mi
Overall
51672
Males
30077
M40-44
30077
35K→40K
21.8 - 24.9 mi
Overall
39982
Males
24197
M40-44
24197
40K→Finish
24.9 - 26.2 mi
Overall
42813
Males
25749
M40-44
25749
Passing Analysis
No position changes recorded for this athlete.
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