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The Course
Half Splits
Connie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:16 | 11:02 | 3.11 mi | 34:16 | 11:02 | - | |
10K | 1:10:44 | 11:24 | 3.10 mi | 36:28 | 11:45 | +0:43 | |
15K | 1:49:48 | 11:47 | 3.11 mi | 39:04 | 12:35 | +0:50 | |
20K | 2:29:46 | 12:04 | 3.11 mi | 39:58 | 12:52 | +0:17 | |
Half(13.10 mi) | 2:38:49 | 12:08 | 0.67 mi | 9:03 | 13:30 | +0:38 | |
25K | 3:12:42 | 12:25 | 2.43 mi | 33:53 | 13:55 | +0:25 | |
30K | 3:59:31 | 12:51 | 3.11 mi | 46:49 | 15:05 | +1:10 | |
35K | 4:46:11 | 13:10 | 3.11 mi | 46:40 | 15:02 | -0:03 | |
40K | 5:33:29 | 13:26 | 3.10 mi | 47:18 | 15:14 | +0:12 | |
Finish(26.22 mi) | 5:53:39 | 13:30 | 1.37 mi | 20:10 | 14:48 | -0:26 |
See the rest of Connie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
13:30 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
2:29:46
42% of race
Time at Steady Pace
42:56
12% of race
Time at Slower Pace
2:40:57
46% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48601 | 18431 | 18431 | 51123 | 20140 | 20140 |
| 10K | 3.10 mi | 49682-1081 | 19071-640 | 19071-640 | 50592 | 19697 | 19697 |
| 15K | 3.11 mi | 50269-587 | 19479-408 | 19479-408 | 51123 | 20140 | 20140 |
| 20K | 3.11 mi | 50603-334 | 19777-298 | 19777-298 | 51411 | 20533 | 20533 |
| Half(13.10 mi) | 0.67 mi | 50673-70 | 19848-71 | 19848-71 | 51970 | 21110 | 21110 |
| 25K | 2.43 mi | 50688-15 | 19914-66 | 19914-66 | 50905 | 20492 | 20492 |
| 30K | 3.11 mi | 51231-543 | 20366-452 | 20366-452 | 52905 | 21896 | 21896 |
| 35K | 3.11 mi | 51226+5 | 20473-107 | 20473-107 | 50648 | 20953 | 20953 |
| 40K | 3.10 mi | 51610-384 | 20783-310 | 20783-310 | 53240 | 22466 | 22466 |
| Finish(26.22 mi) | 1.37 mi | 51808-198 | 20944-161 | 20944-161 | 53805 | 22764 | 22764 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51123
Females
20140
F60-64
20140
5K→10K
3.1 - 6.2 mi
Overall
50592
Females
19697
F60-64
19697
10K→15K
6.2 - 9.3 mi
Overall
51123
Females
20140
F60-64
20140
15K→20K
9.3 - 12.4 mi
Overall
51411
Females
20533
F60-64
20533
20K→Half
12.4 - 13.1 mi
Overall
51970
Females
21110
F60-64
21110
Half→25K
13.1 - 15.5 mi
Overall
50905
Females
20492
F60-64
20492
25K→30K
15.5 - 18.6 mi
Overall
52905
Females
21896
F60-64
21896
30K→35K
18.6 - 21.8 mi
Overall
50648
Females
20953
F60-64
20953
35K→40K
21.8 - 24.9 mi
Overall
53240
Females
22466
F60-64
22466
40K→Finish
24.9 - 26.2 mi
Overall
53805
Females
22764
F60-64
22764
Passing Analysis
No position changes recorded for this athlete.
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