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The Course
Half Splits
Kirsten's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:10 | 3.11 mi | 28:26 | 9:10 | - | |
10K | 59:01 | 9:30 | 3.10 mi | 30:35 | 9:51 | +0:41 | |
15K | 1:30:36 | 9:44 | 3.11 mi | 31:35 | 10:10 | +0:19 | |
20K | 2:01:39 | 9:48 | 3.11 mi | 31:03 | 10:00 | -0:10 | |
Half(13.10 mi) | 2:09:05 | 9:52 | 0.67 mi | 7:26 | 11:05 | +1:05 | |
25K | 2:34:26 | 9:57 | 2.43 mi | 25:21 | 10:25 | -0:40 | |
30K | 3:06:26 | 10:01 | 3.11 mi | 32:00 | 10:18 | -0:07 | |
35K | 3:39:48 | 10:07 | 3.11 mi | 33:22 | 10:45 | +0:27 | |
40K | 4:15:00 | 10:16 | 3.10 mi | 35:12 | 11:20 | +0:35 | |
Finish(26.22 mi) | 4:31:16 | 10:22 | 1.37 mi | 16:16 | 11:56 | +0:36 |
See the rest of Kirsten's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
10:21 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
1:30:04
33% of race
Time at Steady Pace
2:02:18
45% of race
Time at Slower Pace
58:54
22% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29067 | 8485 | 8485 | 34350 | 10707 | 10707 |
| 10K | 3.10 mi | 32332-3265 | 9762-1277 | 9762-1277 | 34969 | 10962 | 10962 |
| 15K | 3.11 mi | 32989-657 | 10050-288 | 10050-288 | 34350 | 10707 | 10707 |
| 20K | 3.11 mi | 33004-15 | 10132-82 | 10132-82 | 33492 | 10521 | 10521 |
| Half(13.10 mi) | 0.67 mi | 33363-359 | 10307-175 | 10307-175 | 39646 | 13852 | 13852 |
| 25K | 2.43 mi | 33036+327 | 10275+32 | 10275+32 | 32604 | 10541 | 10541 |
| 30K | 3.11 mi | 31678+1358 | 9860+415 | 9860+415 | 27705 | 8708 | 8708 |
| 35K | 3.11 mi | 30425+1253 | 9578+282 | 9578+282 | 26588 | 8896 | 8896 |
| 40K | 3.10 mi | 30329+96 | 9747-169 | 9747-169 | 30390 | 11160 | 11160 |
| Finish(26.22 mi) | 1.37 mi | 30780-451 | 10028-281 | 10028-281 | 39178 | 15250 | 15250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34350
Females
10707
F50-54
10707
5K→10K
3.1 - 6.2 mi
Overall
34969
Females
10962
F50-54
10962
10K→15K
6.2 - 9.3 mi
Overall
34350
Females
10707
F50-54
10707
15K→20K
9.3 - 12.4 mi
Overall
33492
Females
10521
F50-54
10521
20K→Half
12.4 - 13.1 mi
Overall
39646
Females
13852
F50-54
13852
Half→25K
13.1 - 15.5 mi
Overall
32604
Females
10541
F50-54
10541
25K→30K
15.5 - 18.6 mi
Overall
27705
Females
8708
F50-54
8708
30K→35K
18.6 - 21.8 mi
Overall
26588
Females
8896
F50-54
8896
35K→40K
21.8 - 24.9 mi
Overall
30390
Females
11160
F50-54
11160
40K→Finish
24.9 - 26.2 mi
Overall
39178
Females
15250
F50-54
15250
Passing Analysis
No position changes recorded for this athlete.
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