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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:34 | 3.11 mi | 32:47 | 10:34 | - | |
10K | 1:07:45 | 10:55 | 3.10 mi | 34:58 | 11:16 | +0:42 | |
15K | 1:44:42 | 11:14 | 3.11 mi | 36:57 | 11:54 | +0:38 | |
20K | 2:23:42 | 11:34 | 3.11 mi | 39:00 | 12:34 | +0:40 | |
Half(13.10 mi) | 2:32:17 | 11:38 | 0.67 mi | 8:35 | 12:48 | +0:14 | |
25K | 3:05:28 | 11:57 | 2.43 mi | 33:11 | 13:38 | +0:50 | |
30K | 3:51:43 | 12:26 | 3.11 mi | 46:15 | 14:54 | +1:16 | |
35K | 4:42:12 | 12:59 | 3.11 mi | 50:29 | 16:15 | +1:21 | |
40K | 5:35:51 | 13:31 | 3.10 mi | 53:39 | 17:17 | +1:02 | |
Finish(26.22 mi) | 5:55:15 | 13:34 | 1.37 mi | 19:24 | 14:14 | -3:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
13:34 /mi
Slowest Pace
17:17 /mi
Segments
Time at Faster Pace
2:23:42
40% of race
Time at Steady Pace
1:01:10
17% of race
Time at Slower Pace
2:30:23
42% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44313 | 28434 | 28434 | 47914 | 29768 | 29768 |
| 10K | 3.10 mi | 46025-1712 | 29144-710 | 29144-710 | 47505 | 29721 | 29721 |
| 15K | 3.11 mi | 46683-658 | 29367-223 | 29367-223 | 47914 | 29768 | 29768 |
| 20K | 3.11 mi | 47985-1302 | 29791-424 | 29791-424 | 50195 | 30400 | 30400 |
| Half(13.10 mi) | 0.67 mi | 48063-78 | 29795-4 | 29795-4 | 49490 | 29872 | 29872 |
| 25K | 2.43 mi | 48429-366 | 29867-72 | 29867-72 | 49874 | 29949 | 29949 |
| 30K | 3.11 mi | 49239-810 | 30068-201 | 30068-201 | 52313 | 30702 | 30702 |
| 35K | 3.11 mi | 50364-1125 | 30348-280 | 30348-280 | 54541 | 31384 | 31384 |
| 40K | 3.10 mi | 51987-1623 | 30908-560 | 30908-560 | 57490 | 32651 | 32651 |
| Finish(26.22 mi) | 1.37 mi | 52069-82 | 30898+10 | 30898+10 | 52097 | 30153 | 30153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47914
Males
29768
M50-54
29768
5K→10K
3.1 - 6.2 mi
Overall
47505
Males
29721
M50-54
29721
10K→15K
6.2 - 9.3 mi
Overall
47914
Males
29768
M50-54
29768
15K→20K
9.3 - 12.4 mi
Overall
50195
Males
30400
M50-54
30400
20K→Half
12.4 - 13.1 mi
Overall
49490
Males
29872
M50-54
29872
Half→25K
13.1 - 15.5 mi
Overall
49874
Males
29949
M50-54
29949
25K→30K
15.5 - 18.6 mi
Overall
52313
Males
30702
M50-54
30702
30K→35K
18.6 - 21.8 mi
Overall
54541
Males
31384
M50-54
31384
35K→40K
21.8 - 24.9 mi
Overall
57490
Males
32651
M50-54
32651
40K→Finish
24.9 - 26.2 mi
Overall
52097
Males
30153
M50-54
30153
Passing Analysis
No position changes recorded for this athlete.
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