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The Course
Half Splits
Nicky's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:10 | 11:20 | 3.11 mi | 35:10 | 11:20 | - | |
10K | 1:11:05 | 11:27 | 3.10 mi | 35:55 | 11:34 | +0:14 | |
15K | 1:48:56 | 11:42 | 3.11 mi | 37:51 | 12:11 | +0:37 | |
20K | 2:27:07 | 11:51 | 3.11 mi | 38:11 | 12:18 | +0:07 | |
Half(13.10 mi) | 2:35:39 | 11:53 | 0.67 mi | 8:32 | 12:43 | +0:25 | |
25K | 3:06:31 | 12:01 | 2.43 mi | 30:52 | 12:41 | -0:02 | |
30K | 3:50:43 | 12:23 | 3.11 mi | 44:12 | 14:14 | +1:33 | |
35K | 4:32:43 | 12:33 | 3.11 mi | 42:00 | 13:32 | -0:42 | |
40K | 5:12:45 | 12:35 | 3.10 mi | 40:02 | 12:54 | -0:38 | |
Finish(26.22 mi) | 5:30:07 | 12:36 | 1.37 mi | 17:22 | 12:44 | -0:10 |
See the rest of Nicky's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
12:36 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
2:27:07
45% of race
Time at Steady Pace
1:36:48
29% of race
Time at Slower Pace
1:26:12
26% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50616 | 19645 | 19645 | 49374 | 19011 | 19011 |
| 10K | 3.10 mi | 50024+592 | 19286+359 | 19286+359 | 49557 | 19036 | 19036 |
| 15K | 3.11 mi | 49734+290 | 19129+157 | 19129+157 | 49374 | 19011 | 19011 |
| 20K | 3.11 mi | 49492+242 | 19067+62 | 19067+62 | 49082 | 19034 | 19034 |
| Half(13.10 mi) | 0.67 mi | 49443+49 | 19053+14 | 19053+14 | 49116 | 19341 | 19341 |
| 25K | 2.43 mi | 48783+660 | 18729+324 | 18729+324 | 46129 | 17666 | 17666 |
| 30K | 3.11 mi | 48959-176 | 18954-225 | 18954-225 | 49979 | 20182 | 20182 |
| 35K | 3.11 mi | 48234+725 | 18664+290 | 18664+290 | 43569 | 17210 | 17210 |
| 40K | 3.10 mi | 47464+770 | 18341+323 | 18341+323 | 41648 | 16492 | 16492 |
| Finish(26.22 mi) | 1.37 mi | 47353+111 | 18317+24 | 18317+24 | 44883 | 18064 | 18064 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49374
Females
19011
F40-44
19011
5K→10K
3.1 - 6.2 mi
Overall
49557
Females
19036
F40-44
19036
10K→15K
6.2 - 9.3 mi
Overall
49374
Females
19011
F40-44
19011
15K→20K
9.3 - 12.4 mi
Overall
49082
Females
19034
F40-44
19034
20K→Half
12.4 - 13.1 mi
Overall
49116
Females
19341
F40-44
19341
Half→25K
13.1 - 15.5 mi
Overall
46129
Females
17666
F40-44
17666
25K→30K
15.5 - 18.6 mi
Overall
49979
Females
20182
F40-44
20182
30K→35K
18.6 - 21.8 mi
Overall
43569
Females
17210
F40-44
17210
35K→40K
21.8 - 24.9 mi
Overall
41648
Females
16492
F40-44
16492
40K→Finish
24.9 - 26.2 mi
Overall
44883
Females
18064
F40-44
18064
Passing Analysis
No position changes recorded for this athlete.
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