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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:41 | 3.11 mi | 26:57 | 8:41 | - | |
10K | 54:18 | 8:45 | 3.10 mi | 27:21 | 8:49 | +0:08 | |
15K | 1:22:13 | 8:50 | 3.11 mi | 27:55 | 9:00 | +0:11 | |
20K | 1:49:56 | 8:51 | 3.11 mi | 27:43 | 8:56 | -0:04 | |
Half(13.10 mi) | 1:56:10 | 8:53 | 0.67 mi | 6:14 | 9:18 | +0:22 | |
25K | 2:18:47 | 8:57 | 2.43 mi | 22:37 | 9:18 | 0:00 | |
30K | 2:49:17 | 9:05 | 3.11 mi | 30:30 | 9:50 | +0:32 | |
35K | 3:20:43 | 9:14 | 3.11 mi | 31:26 | 10:08 | +0:18 | |
40K | 3:51:59 | 9:21 | 3.10 mi | 31:16 | 10:04 | -0:04 | |
Finish(26.22 mi) | 4:05:09 | 9:22 | 1.37 mi | 13:10 | 9:40 | -0:24 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:21 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
2:18:47
57% of race
Time at Steady Pace
1:46:22
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22101 | 5926 | 5926 | 21276 | 5607 | 5607 |
| 10K | 3.10 mi | 21974+127 | 5879+47 | 5879+47 | 21925 | 5906 | 5906 |
| 15K | 3.11 mi | 21597+377 | 5731+148 | 5731+148 | 21276 | 5607 | 5607 |
| 20K | 3.11 mi | 21768-171 | 5806-75 | 5806-75 | 22631 | 6115 | 6115 |
| Half(13.10 mi) | 0.67 mi | 21848-80 | 5841-35 | 5841-35 | 24035 | 6703 | 6703 |
| 25K | 2.43 mi | 21968-120 | 5938-97 | 5938-97 | 23681 | 6712 | 6712 |
| 30K | 3.11 mi | 22432-464 | 6183-245 | 6183-245 | 24229 | 7249 | 7249 |
| 35K | 3.11 mi | 22449-17 | 6401-218 | 6401-218 | 22625 | 7136 | 7136 |
| 40K | 3.10 mi | 22192+257 | 6477-76 | 6477-76 | 21356 | 7115 | 7115 |
| Finish(26.22 mi) | 1.37 mi | 22011+181 | 6478-1 | 6478-1 | 20280 | 6697 | 6697 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21276
Females
5607
F40-44
5607
5K→10K
3.1 - 6.2 mi
Overall
21925
Females
5906
F40-44
5906
10K→15K
6.2 - 9.3 mi
Overall
21276
Females
5607
F40-44
5607
15K→20K
9.3 - 12.4 mi
Overall
22631
Females
6115
F40-44
6115
20K→Half
12.4 - 13.1 mi
Overall
24035
Females
6703
F40-44
6703
Half→25K
13.1 - 15.5 mi
Overall
23681
Females
6712
F40-44
6712
25K→30K
15.5 - 18.6 mi
Overall
24229
Females
7249
F40-44
7249
30K→35K
18.6 - 21.8 mi
Overall
22625
Females
7136
F40-44
7136
35K→40K
21.8 - 24.9 mi
Overall
21356
Females
7115
F40-44
7115
40K→Finish
24.9 - 26.2 mi
Overall
20280
Females
6697
F40-44
6697
Passing Analysis
No position changes recorded for this athlete.
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