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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:57 | 3.11 mi | 30:52 | 9:57 | - | |
10K | 1:01:47 | 9:57 | 3.10 mi | 30:55 | 9:58 | +0:01 | |
15K | 1:32:46 | 9:58 | 3.11 mi | 30:59 | 9:59 | +0:01 | |
20K | 2:02:27 | 9:52 | 3.11 mi | 29:41 | 9:34 | -0:25 | |
Half(13.10 mi) | 2:09:07 | 9:52 | 0.67 mi | 6:40 | 9:57 | +0:23 | |
25K | 2:32:24 | 9:49 | 2.43 mi | 23:17 | 9:34 | -0:23 | |
30K | 3:03:01 | 9:50 | 3.11 mi | 30:37 | 9:52 | +0:18 | |
35K | 3:37:08 | 10:00 | 3.11 mi | 34:07 | 10:59 | +1:07 | |
40K | 4:07:34 | 9:58 | 3.10 mi | 30:26 | 9:48 | -1:11 | |
Finish(26.22 mi) | 4:20:32 | 9:57 | 1.37 mi | 12:58 | 9:31 | -0:17 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
9:57 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
3:46:25
87% of race
Time at Steady Pace
34:07
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37948 | 12374 | 12374 | 32497 | 9867 | 9867 |
| 10K | 3.10 mi | 36863+1085 | 11835+539 | 11835+539 | 35949 | 11431 | 11431 |
| 15K | 3.11 mi | 35249+1614 | 11072+763 | 11072+763 | 32497 | 9867 | 9867 |
| 20K | 3.11 mi | 33620+1629 | 10404+668 | 10404+668 | 29539 | 8739 | 8739 |
| Half(13.10 mi) | 0.67 mi | 33376+244 | 10312+92 | 10312+92 | 29802 | 9006 | 9006 |
| 25K | 2.43 mi | 31799+1577 | 9748+564 | 9748+564 | 25931 | 7559 | 7559 |
| 30K | 3.11 mi | 29981+1818 | 9118+630 | 9118+630 | 24445 | 7343 | 7343 |
| 35K | 3.11 mi | 29383+598 | 9109+9 | 9109+9 | 28208 | 9635 | 9635 |
| 40K | 3.10 mi | 27697+1686 | 8659+450 | 8659+450 | 19437 | 6309 | 6309 |
| Finish(26.22 mi) | 1.37 mi | 27047+650 | 8467+192 | 8467+192 | 19036 | 6201 | 6201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32497
Females
9867
F18-39
9867
5K→10K
3.1 - 6.2 mi
Overall
35949
Females
11431
F18-39
11431
10K→15K
6.2 - 9.3 mi
Overall
32497
Females
9867
F18-39
9867
15K→20K
9.3 - 12.4 mi
Overall
29539
Females
8739
F18-39
8739
20K→Half
12.4 - 13.1 mi
Overall
29802
Females
9006
F18-39
9006
Half→25K
13.1 - 15.5 mi
Overall
25931
Females
7559
F18-39
7559
25K→30K
15.5 - 18.6 mi
Overall
24445
Females
7343
F18-39
7343
30K→35K
18.6 - 21.8 mi
Overall
28208
Females
9635
F18-39
9635
35K→40K
21.8 - 24.9 mi
Overall
19437
Females
6309
F18-39
6309
40K→Finish
24.9 - 26.2 mi
Overall
19036
Females
6201
F18-39
6201
Passing Analysis
No position changes recorded for this athlete.
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