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The Course
Half Splits
Polly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:33 | 3.11 mi | 32:45 | 10:33 | - | |
10K | 1:08:02 | 10:57 | 3.10 mi | 35:17 | 11:22 | +0:49 | |
15K | 1:42:42 | 11:02 | 3.11 mi | 34:40 | 11:10 | -0:12 | |
20K | 2:18:35 | 11:10 | 3.11 mi | 35:53 | 11:33 | +0:23 | |
Half(13.10 mi) | 2:26:20 | 11:11 | 0.67 mi | 7:45 | 11:33 | 0:00 | |
25K | 2:54:48 | 11:16 | 2.43 mi | 28:28 | 11:42 | +0:09 | |
30K | 3:34:55 | 11:32 | 3.11 mi | 40:07 | 12:55 | +1:13 | |
35K | 4:19:53 | 11:57 | 3.11 mi | 44:58 | 14:29 | +1:34 | |
40K | 4:59:55 | 12:05 | 3.10 mi | 40:02 | 12:54 | -1:35 | |
Finish(26.22 mi) | 5:16:28 | 12:05 | 1.37 mi | 16:33 | 12:09 | -0:45 |
See the rest of Polly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:05 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
32:45
10% of race
Time at Steady Pace
2:38:36
50% of race
Time at Slower Pace
2:05:07
40% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44233 | 15782 | 15782 | 42910 | 15129 | 15129 |
| 10K | 3.10 mi | 46401-2168 | 17068-1286 | 17068-1286 | 48232 | 18187 | 18187 |
| 15K | 3.11 mi | 44988+1413 | 16243+825 | 16243+825 | 42910 | 15129 | 15129 |
| 20K | 3.11 mi | 45096-108 | 16380-137 | 16380-137 | 45445 | 16880 | 16880 |
| Half(13.10 mi) | 0.67 mi | 44927+169 | 16303+77 | 16303+77 | 43066 | 15793 | 15793 |
| 25K | 2.43 mi | 44041+886 | 15911+392 | 15911+392 | 41430 | 15047 | 15047 |
| 30K | 3.11 mi | 44074-33 | 16102-191 | 16102-191 | 44035 | 16884 | 16884 |
| 35K | 3.11 mi | 44924-850 | 16784-682 | 16784-682 | 48349 | 19720 | 19720 |
| 40K | 3.10 mi | 44496+428 | 16691+93 | 16691+93 | 41658 | 16501 | 16501 |
| Finish(26.22 mi) | 1.37 mi | 44300+196 | 16637+54 | 16637+54 | 40784 | 16021 | 16021 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42910
Females
15129
F18-39
15129
5K→10K
3.1 - 6.2 mi
Overall
48232
Females
18187
F18-39
18187
10K→15K
6.2 - 9.3 mi
Overall
42910
Females
15129
F18-39
15129
15K→20K
9.3 - 12.4 mi
Overall
45445
Females
16880
F18-39
16880
20K→Half
12.4 - 13.1 mi
Overall
43066
Females
15793
F18-39
15793
Half→25K
13.1 - 15.5 mi
Overall
41430
Females
15047
F18-39
15047
25K→30K
15.5 - 18.6 mi
Overall
44035
Females
16884
F18-39
16884
30K→35K
18.6 - 21.8 mi
Overall
48349
Females
19720
F18-39
19720
35K→40K
21.8 - 24.9 mi
Overall
41658
Females
16501
F18-39
16501
40K→Finish
24.9 - 26.2 mi
Overall
40784
Females
16021
F18-39
16021
Passing Analysis
No position changes recorded for this athlete.
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