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The Course
Half Splits
Deborah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 1:02:07 | 10:00 | 3.10 mi | 32:21 | 10:25 | +0:50 | |
15K | 1:34:33 | 10:09 | 3.11 mi | 32:26 | 10:27 | +0:02 | |
20K | 2:06:56 | 10:13 | 3.11 mi | 32:23 | 10:26 | -0:01 | |
Half(13.10 mi) | 2:13:48 | 10:13 | 0.67 mi | 6:52 | 10:14 | -0:12 | |
25K | 2:39:08 | 10:15 | 2.43 mi | 25:20 | 10:25 | +0:11 | |
30K | 3:14:53 | 10:28 | 3.11 mi | 35:45 | 11:31 | +1:06 | |
35K | 3:49:43 | 10:34 | 3.11 mi | 34:50 | 11:13 | -0:18 | |
40K | 4:24:14 | 10:38 | 3.10 mi | 34:31 | 11:07 | -0:06 | |
Finish(26.22 mi) | 4:39:10 | 10:40 | 1.37 mi | 14:56 | 10:57 | -0:10 |
See the rest of Deborah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:39 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
29:46
11% of race
Time at Steady Pace
2:09:22
46% of race
Time at Slower Pace
2:00:02
43% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34239 | 10578 | 10578 | 36823 | 11926 | 11926 |
| 10K | 3.10 mi | 37383-3144 | 12085-1507 | 12085-1507 | 40489 | 13720 | 13720 |
| 15K | 3.11 mi | 37081+302 | 11942+143 | 11942+143 | 36823 | 11926 | 11926 |
| 20K | 3.11 mi | 36959+122 | 12008-66 | 12008-66 | 37230 | 12385 | 12385 |
| Half(13.10 mi) | 0.67 mi | 36692+267 | 11906+102 | 11906+102 | 32654 | 10323 | 10323 |
| 25K | 2.43 mi | 35806+886 | 11584+322 | 11584+322 | 32553 | 10521 | 10521 |
| 30K | 3.11 mi | 35840-34 | 11798-214 | 11798-214 | 36013 | 12697 | 12697 |
| 35K | 3.11 mi | 34606+1234 | 11442+356 | 11442+356 | 29766 | 10385 | 10385 |
| 40K | 3.10 mi | 33652+954 | 11255+187 | 11255+187 | 28761 | 10436 | 10436 |
| Finish(26.22 mi) | 1.37 mi | 33455+197 | 11237+18 | 11237+18 | 31150 | 11527 | 11527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36823
Females
11926
F45-49
11926
5K→10K
3.1 - 6.2 mi
Overall
40489
Females
13720
F45-49
13720
10K→15K
6.2 - 9.3 mi
Overall
36823
Females
11926
F45-49
11926
15K→20K
9.3 - 12.4 mi
Overall
37230
Females
12385
F45-49
12385
20K→Half
12.4 - 13.1 mi
Overall
32654
Females
10323
F45-49
10323
Half→25K
13.1 - 15.5 mi
Overall
32553
Females
10521
F45-49
10521
25K→30K
15.5 - 18.6 mi
Overall
36013
Females
12697
F45-49
12697
30K→35K
18.6 - 21.8 mi
Overall
29766
Females
10385
F45-49
10385
35K→40K
21.8 - 24.9 mi
Overall
28761
Females
10436
F45-49
10436
40K→Finish
24.9 - 26.2 mi
Overall
31150
Females
11527
F45-49
11527
Passing Analysis
No position changes recorded for this athlete.
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