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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:53 | 3.11 mi | 27:33 | 8:53 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 28:59 | 9:20 | +0:27 | |
15K | 1:26:41 | 9:19 | 3.11 mi | 30:09 | 9:43 | +0:23 | |
20K | 1:55:41 | 9:19 | 3.11 mi | 29:00 | 9:21 | -0:22 | |
Half(13.10 mi) | 2:02:29 | 9:22 | 0.67 mi | 6:48 | 10:08 | +0:47 | |
25K | 2:26:18 | 9:26 | 2.43 mi | 23:49 | 9:47 | -0:21 | |
30K | 2:56:41 | 9:29 | 3.11 mi | 30:23 | 9:47 | 0:00 | |
35K | 3:29:29 | 9:38 | 3.11 mi | 32:48 | 10:34 | +0:47 | |
40K | 4:01:27 | 9:43 | 3.10 mi | 31:58 | 10:18 | -0:16 | |
Finish(26.22 mi) | 4:14:55 | 9:44 | 1.37 mi | 13:28 | 9:53 | -0:25 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:44 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
1:55:41
45% of race
Time at Steady Pace
1:46:26
42% of race
Time at Slower Pace
32:48
13% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24794 | 17895 | 17895 | 30024 | 21152 | 21152 |
| 10K | 3.10 mi | 26956-2162 | 19244-1349 | 19244-1349 | 29300 | 20715 | 20715 |
| 15K | 3.11 mi | 28198-1242 | 20040-796 | 20040-796 | 30024 | 21152 | 21152 |
| 20K | 3.11 mi | 27899+299 | 19846+194 | 19846+194 | 27536 | 19589 | 19589 |
| Half(13.10 mi) | 0.67 mi | 28132-233 | 19957-111 | 19957-111 | 31586 | 21719 | 21719 |
| 25K | 2.43 mi | 27940+192 | 19770+187 | 19770+187 | 27624 | 19327 | 19327 |
| 30K | 3.11 mi | 26797+1143 | 18955+815 | 18955+815 | 23951 | 16782 | 16782 |
| 35K | 3.11 mi | 26252+545 | 18376+579 | 18376+579 | 25438 | 17049 | 17049 |
| 40K | 3.10 mi | 25465+787 | 17680+696 | 17680+696 | 22895 | 15083 | 15083 |
| Finish(26.22 mi) | 1.37 mi | 25164+301 | 17440+240 | 17440+240 | 21982 | 14560 | 14560 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30024
Males
21152
M18-39
21152
5K→10K
3.1 - 6.2 mi
Overall
29300
Males
20715
M18-39
20715
10K→15K
6.2 - 9.3 mi
Overall
30024
Males
21152
M18-39
21152
15K→20K
9.3 - 12.4 mi
Overall
27536
Males
19589
M18-39
19589
20K→Half
12.4 - 13.1 mi
Overall
31586
Males
21719
M18-39
21719
Half→25K
13.1 - 15.5 mi
Overall
27624
Males
19327
M18-39
19327
25K→30K
15.5 - 18.6 mi
Overall
23951
Males
16782
M18-39
16782
30K→35K
18.6 - 21.8 mi
Overall
25438
Males
17049
M18-39
17049
35K→40K
21.8 - 24.9 mi
Overall
22895
Males
15083
M18-39
15083
40K→Finish
24.9 - 26.2 mi
Overall
21982
Males
14560
M18-39
14560
Passing Analysis
No position changes recorded for this athlete.
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