Lana Dales

Bib: 77226 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:18/mi

35:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:45/mi

1:11:35

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:43/mi

1:51:03

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:28/mi

2:32:51

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:07/mi

2:42:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:18/mi

3:17:07

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:07/mi

4:04:03

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:11/mi

4:51:11

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:30/mi

5:36:13

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:15/mi

5:54:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:42:1912:24 /mi⚡ faster

2nd Half

3:11:5714:38 /mi+18.3%

Positive split — 18.3% slower in the second half

AI Race Performance Report

Lana's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:06	11:18	3.11 mi	35:06	11:18	-
10K	1:11:35	11:32	3.10 mi	36:29	11:45	+0:27
15K	1:51:03	11:55	3.11 mi	39:28	12:43	+0:58
20K	2:32:51	12:18	3.11 mi	41:48	13:28	+0:45
Half(13.10 mi)	2:42:19	12:24	0.67 mi	9:28	14:07	+0:39
25K	3:17:07	12:42	2.43 mi	34:48	14:18	+0:11
30K	4:04:03	13:06	3.11 mi	46:56	15:07	+0:49
35K	4:51:11	13:24	3.11 mi	47:08	15:11	+0:04
40K	5:36:13	13:32	3.10 mi	45:02	14:30	-0:41
Finish(26.22 mi)	5:54:16	13:32	1.37 mi	18:03	13:15	-1:15

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:18 /mi

Average Pace

13:31 /mi

Slowest Pace

15:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:54

48% of race

Time at Steady Pace

1:29:18

25% of race

Time at Slower Pace

1:34:04

27% of race

Average Pace: 13:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	50507	19573	19573	51633	20468	20468
10K	3.10 mi	50524-17	19595-22	19595-22	50631	19724	19724
15K	3.11 mi	50999-475	19948-353	19948-353	51633	20468	20468
20K	3.11 mi	51760-761	20525-577	20525-577	53308	21783	21783
Half(13.10 mi)	0.67 mi	51912-152	20653-128	20653-128	53916	22337	22337
25K	2.43 mi	51972-60	20767-114	20767-114	52088	21191	21191
30K	3.11 mi	52226-254	21014-247	21014-247	53026	21960	21960
35K	3.11 mi	52126+100	21046-32	21046-32	51219	21266	21266
40K	3.10 mi	52044+82	21052-6	21052-6	50616	21071	21071
Finish(26.22 mi)	1.37 mi	51909+135	21008+44	21008+44	47783	19586	19586

19586

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing