Laura Lignola

Bib: 77220 F IT

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 44%

Division (F18-39)

#0 / 14744

Top 46%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:46/mi

30:19

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:04/mi

1:01:33

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:33/mi

1:34:18

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:53/mi

2:04:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:22/mi

2:11:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:23/mi

2:37:13

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:07/mi

3:11:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:57/mi

3:48:51

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:51/mi

4:25:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:46/mi

4:41:41

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:11:5610:05 /mi⚡ faster

2nd Half

2:29:4511:25 /mi+13.5%

Positive split — 13.5% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:19	9:46	3.11 mi	30:19	9:46	-
10K	1:01:33	9:55	3.10 mi	31:14	10:04	+0:18
15K	1:34:18	10:08	3.11 mi	32:45	10:33	+0:29
20K	2:04:59	10:04	3.11 mi	30:41	9:53	-0:40
Half(13.10 mi)	2:11:56	10:05	0.67 mi	6:57	10:22	+0:29
25K	2:37:13	10:08	2.43 mi	25:17	10:23	+0:01
30K	3:11:44	10:18	3.11 mi	34:31	11:07	+0:44
35K	3:48:51	10:32	3.11 mi	37:07	11:57	+0:50
40K	4:25:39	10:42	3.10 mi	36:48	11:51	-0:06
Finish(26.22 mi)	4:41:41	10:46	1.37 mi	16:02	11:46	-0:05

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:46 /mi

Average Pace

10:45 /mi

Slowest Pace

11:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:14

33% of race

Time at Steady Pace

1:04:59

23% of race

Time at Slower Pace

2:04:28

44% of race

Average Pace: 10:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	36147	11476	11476	37782	12405	12405
10K	3.10 mi	36493-346	11652-176	11652-176	36994	11926	11926
15K	3.11 mi	36839-346	11835-183	11835-183	37782	12405	12405
20K	3.11 mi	35512+1327	11284+551	11284+551	32417	10038	10038
Half(13.10 mi)	0.67 mi	35342+170	11229+55	11229+55	33720	10848	10848
25K	2.43 mi	34657+685	11004+225	11004+225	32380	10437	10437
30K	3.11 mi	34253+404	11030-26	11030-26	33405	11393	11393
35K	3.11 mi	34277-24	11310-280	11310-280	34489	12678	12678
40K	3.10 mi	34178+99	11488-178	11488-178	34368	13056	13056
Finish(26.22 mi)	1.37 mi	34279-101	11590-102	11590-102	37911	14664	14664

14664

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing