Race Timeline
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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 57:25 | 9:15 | 3.10 mi | 29:06 | 9:22 | +0:15 | |
15K | 1:28:09 | 9:28 | 3.11 mi | 30:44 | 9:54 | +0:32 | |
20K | 1:57:22 | 9:27 | 3.11 mi | 29:13 | 9:25 | -0:29 | |
Half(13.10 mi) | 2:04:20 | 9:30 | 0.67 mi | 6:58 | 10:23 | +0:58 | |
25K | 2:27:55 | 9:32 | 2.43 mi | 23:35 | 9:41 | -0:42 | |
30K | 2:58:32 | 9:35 | 3.11 mi | 30:37 | 9:52 | +0:11 | |
35K | 3:29:28 | 9:38 | 3.11 mi | 30:56 | 9:58 | +0:06 | |
40K | 4:00:33 | 9:41 | 3.10 mi | 31:05 | 10:01 | +0:03 | |
Finish(26.22 mi) | 4:13:52 | 9:42 | 1.37 mi | 13:19 | 9:46 | -0:15 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:41 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
4:06:54
97% of race
Time at Steady Pace
6:58
3% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28471 | 20178 | 20178 | 31757 | 22175 | 22175 |
| 10K | 3.10 mi | 29150-679 | 20583-405 | 20583-405 | 29812 | 21026 | 21026 |
| 15K | 3.11 mi | 30186-1036 | 21252-669 | 21252-669 | 31757 | 22175 | 22175 |
| 20K | 3.11 mi | 29529+657 | 20823+429 | 20823+429 | 28238 | 20007 | 20007 |
| Half(13.10 mi) | 0.67 mi | 29756-227 | 20937-114 | 20937-114 | 33755 | 22834 | 22834 |
| 25K | 2.43 mi | 29029+727 | 20417+520 | 20417+520 | 26929 | 18925 | 18925 |
| 30K | 3.11 mi | 27769+1260 | 19503+914 | 19503+914 | 24452 | 17081 | 17081 |
| 35K | 3.11 mi | 26246+1523 | 18374+1129 | 18374+1129 | 21525 | 14829 | 14829 |
| 40K | 3.10 mi | 25171+1075 | 17523+851 | 17523+851 | 20935 | 13984 | 13984 |
| Finish(26.22 mi) | 1.37 mi | 24796+375 | 17227+296 | 17227+296 | 21089 | 14025 | 14025 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31757
Males
22175
M65-69
22175
5K→10K
3.1 - 6.2 mi
Overall
29812
Males
21026
M65-69
21026
10K→15K
6.2 - 9.3 mi
Overall
31757
Males
22175
M65-69
22175
15K→20K
9.3 - 12.4 mi
Overall
28238
Males
20007
M65-69
20007
20K→Half
12.4 - 13.1 mi
Overall
33755
Males
22834
M65-69
22834
Half→25K
13.1 - 15.5 mi
Overall
26929
Males
18925
M65-69
18925
25K→30K
15.5 - 18.6 mi
Overall
24452
Males
17081
M65-69
17081
30K→35K
18.6 - 21.8 mi
Overall
21525
Males
14829
M65-69
14829
35K→40K
21.8 - 24.9 mi
Overall
20935
Males
13984
M65-69
13984
40K→Finish
24.9 - 26.2 mi
Overall
21089
Males
14025
M65-69
14025
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28471 |
| 5K → 10K | 1135456-679 | #28471 → #29150 |
| 10K → 15K | 1306270-1036 | #29150 → #30186 |
| 15K → 20K | 150807+657 | #30186 → #29529 |
| 20K → Half | 27952-227 | #29529 → #29756 |
| Half → 25K | 112839+727 | #29756 → #29029 |
| 25K → 30K | 801340+1260 | #29029 → #27769 |
| 30K → 35K | 441567+1523 | #27769 → #26246 |
| 35K → 40K | 621137+1075 | #26246 → #25171 |
| 40K → Finish | 33408+375 | #25171 → #24796 |
| TOTALS | 32016876+3675 | #28471 → #24796 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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