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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:48 | 7:40 | 3.11 mi | 23:48 | 7:40 | - | |
10K | 48:32 | 7:49 | 3.10 mi | 24:44 | 7:58 | +0:18 | |
15K | 1:14:24 | 7:59 | 3.11 mi | 25:52 | 8:20 | +0:22 | |
20K | 1:39:53 | 8:03 | 3.11 mi | 25:29 | 8:13 | -0:07 | |
Half(13.10 mi) | 1:45:39 | 8:04 | 0.67 mi | 5:46 | 8:36 | +0:23 | |
25K | 2:06:26 | 8:09 | 2.43 mi | 20:47 | 8:32 | -0:04 | |
30K | 2:34:09 | 8:17 | 3.11 mi | 27:43 | 8:56 | +0:24 | |
35K | 3:04:29 | 8:29 | 3.11 mi | 30:20 | 9:46 | +0:50 | |
40K | 3:36:00 | 8:42 | 3.10 mi | 31:31 | 10:09 | +0:23 | |
Finish(26.22 mi) | 3:50:05 | 8:47 | 1.37 mi | 14:05 | 10:20 | +0:11 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:47 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
48:32
21% of race
Time at Steady Pace
1:45:37
46% of race
Time at Slower Pace
1:15:56
33% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10411 | 8363 | 8363 | 14587 | 11191 | 11191 |
| 10K | 3.10 mi | 11289-878 | 8919-556 | 8919-556 | 12489 | 9694 | 9694 |
| 15K | 3.11 mi | 12305-1016 | 9581-662 | 9581-662 | 14587 | 11191 | 11191 |
| 20K | 3.11 mi | 13086-781 | 10135-554 | 10135-554 | 15082 | 11498 | 11498 |
| Half(13.10 mi) | 0.67 mi | 13286-200 | 10267-132 | 10267-132 | 16492 | 12372 | 12372 |
| 25K | 2.43 mi | 13767-481 | 10582-315 | 10582-315 | 16046 | 12026 | 12026 |
| 30K | 3.11 mi | 14183-416 | 10819-237 | 10819-237 | 16606 | 12185 | 12185 |
| 35K | 3.11 mi | 14966-783 | 11217-398 | 11217-398 | 20184 | 14004 | 14004 |
| 40K | 3.10 mi | 15812-846 | 11620-403 | 11620-403 | 21870 | 14510 | 14510 |
| Finish(26.22 mi) | 1.37 mi | 16342-530 | 11915-295 | 11915-295 | 25732 | 16654 | 16654 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14587
Males
11191
M40-44
11191
5K→10K
3.1 - 6.2 mi
Overall
12489
Males
9694
M40-44
9694
10K→15K
6.2 - 9.3 mi
Overall
14587
Males
11191
M40-44
11191
15K→20K
9.3 - 12.4 mi
Overall
15082
Males
11498
M40-44
11498
20K→Half
12.4 - 13.1 mi
Overall
16492
Males
12372
M40-44
12372
Half→25K
13.1 - 15.5 mi
Overall
16046
Males
12026
M40-44
12026
25K→30K
15.5 - 18.6 mi
Overall
16606
Males
12185
M40-44
12185
30K→35K
18.6 - 21.8 mi
Overall
20184
Males
14004
M40-44
14004
35K→40K
21.8 - 24.9 mi
Overall
21870
Males
14510
M40-44
14510
40K→Finish
24.9 - 26.2 mi
Overall
25732
Males
16654
M40-44
16654
Passing Analysis
No position changes recorded for this athlete.
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