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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:28 | 6:55 | 3.11 mi | 21:28 | 6:55 | - | |
10K | 43:23 | 6:59 | 3.10 mi | 21:55 | 7:04 | +0:09 | |
15K | 1:05:37 | 7:03 | 3.11 mi | 22:14 | 7:10 | +0:06 | |
20K | 1:27:24 | 7:02 | 3.11 mi | 21:47 | 7:01 | -0:09 | |
Half(13.10 mi) | 1:32:10 | 7:03 | 0.67 mi | 4:46 | 7:07 | +0:06 | |
25K | 1:49:12 | 7:02 | 2.43 mi | 17:02 | 7:00 | -0:07 | |
30K | 2:11:17 | 7:03 | 3.11 mi | 22:05 | 7:07 | +0:07 | |
35K | 2:33:25 | 7:04 | 3.11 mi | 22:08 | 7:08 | +0:01 | |
40K | 2:55:26 | 7:04 | 3.10 mi | 22:01 | 7:06 | -0:02 | |
Finish(26.22 mi) | 3:05:00 | 7:04 | 1.37 mi | 9:34 | 7:01 | -0:05 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:04 /mi
Slowest Pace
7:10 /mi
Segments
Time at Faster Pace
3:05:00
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5337 | 4766 | 4766 | 5451 | 4894 | 4894 |
| 10K | 3.10 mi | 5578-241 | 4973-207 | 4973-207 | 5774 | 5138 | 5138 |
| 15K | 3.11 mi | 5509+69 | 4930+43 | 4930+43 | 5451 | 4894 | 4894 |
| 20K | 3.11 mi | 5470+39 | 4897+33 | 4897+33 | 5393 | 4840 | 4840 |
| Half(13.10 mi) | 0.67 mi | 5427+43 | 4866+31 | 4866+31 | 4870 | 4419 | 4419 |
| 25K | 2.43 mi | 5254+173 | 4720+146 | 4720+146 | 4702 | 4262 | 4262 |
| 30K | 3.11 mi | 4982+272 | 4483+237 | 4483+237 | 4219 | 3839 | 3839 |
| 35K | 3.11 mi | 4589+393 | 4136+347 | 4136+347 | 3599 | 3270 | 3270 |
| 40K | 3.10 mi | 4178+411 | 3767+369 | 3767+369 | 3019 | 2712 | 2712 |
| Finish(26.22 mi) | 1.37 mi | 4049+129 | 3653+114 | 3653+114 | 2883 | 2551 | 2551 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5451
Males
4894
M18-39
4894
5K→10K
3.1 - 6.2 mi
Overall
5774
Males
5138
M18-39
5138
10K→15K
6.2 - 9.3 mi
Overall
5451
Males
4894
M18-39
4894
15K→20K
9.3 - 12.4 mi
Overall
5393
Males
4840
M18-39
4840
20K→Half
12.4 - 13.1 mi
Overall
4870
Males
4419
M18-39
4419
Half→25K
13.1 - 15.5 mi
Overall
4702
Males
4262
M18-39
4262
25K→30K
15.5 - 18.6 mi
Overall
4219
Males
3839
M18-39
3839
30K→35K
18.6 - 21.8 mi
Overall
3599
Males
3270
M18-39
3270
35K→40K
21.8 - 24.9 mi
Overall
3019
Males
2712
M18-39
2712
40K→Finish
24.9 - 26.2 mi
Overall
2883
Males
2551
M18-39
2551
Passing Analysis
No position changes recorded for this athlete.
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