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The Course
Half Splits
Emanuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:53 | 7:42 | 3.11 mi | 23:53 | 7:42 | - | |
10K | 47:23 | 7:38 | 3.10 mi | 23:30 | 7:34 | -0:08 | |
15K | 1:11:48 | 7:43 | 3.11 mi | 24:25 | 7:52 | +0:18 | |
20K | 1:36:15 | 7:45 | 3.11 mi | 24:27 | 7:53 | +0:01 | |
Half(13.10 mi) | 1:41:44 | 7:47 | 0.67 mi | 5:29 | 8:11 | +0:18 | |
25K | 2:01:23 | 7:49 | 2.43 mi | 19:39 | 8:05 | -0:06 | |
30K | 2:27:03 | 7:54 | 3.11 mi | 25:40 | 8:16 | +0:11 | |
35K | 2:53:44 | 8:00 | 3.11 mi | 26:41 | 8:36 | +0:20 | |
40K | 3:19:09 | 8:01 | 3.10 mi | 25:25 | 8:11 | -0:25 | |
Finish(26.22 mi) | 3:30:24 | 8:02 | 1.37 mi | 11:15 | 8:15 | +0:04 |
See the rest of Emanuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:02 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
3:03:43
87% of race
Time at Steady Pace
26:41
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10654 | 8526 | 8526 | 9739 | 7901 | 7901 |
| 10K | 3.10 mi | 9624+1030 | 7821+705 | 7821+705 | 8802 | 7276 | 7276 |
| 15K | 3.11 mi | 9666-42 | 7851-30 | 7851-30 | 9739 | 7901 | 7901 |
| 20K | 3.11 mi | 10020-354 | 8077-226 | 8077-226 | 11538 | 9093 | 9093 |
| Half(13.10 mi) | 0.67 mi | 10103-83 | 8130-53 | 8130-53 | 12398 | 9646 | 9646 |
| 25K | 2.43 mi | 10296-193 | 8238-108 | 8238-108 | 11966 | 9316 | 9316 |
| 30K | 3.11 mi | 10325-29 | 8202+36 | 8202+36 | 11254 | 8722 | 8722 |
| 35K | 3.11 mi | 10434-109 | 8192+10 | 8192+10 | 11417 | 8550 | 8550 |
| 40K | 3.10 mi | 9935+499 | 7786+406 | 7786+406 | 8074 | 6188 | 6188 |
| Finish(26.22 mi) | 1.37 mi | 9876+59 | 7717+69 | 7717+69 | 9231 | 6833 | 6833 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9739
Males
7901
M40-44
7901
5K→10K
3.1 - 6.2 mi
Overall
8802
Males
7276
M40-44
7276
10K→15K
6.2 - 9.3 mi
Overall
9739
Males
7901
M40-44
7901
15K→20K
9.3 - 12.4 mi
Overall
11538
Males
9093
M40-44
9093
20K→Half
12.4 - 13.1 mi
Overall
12398
Males
9646
M40-44
9646
Half→25K
13.1 - 15.5 mi
Overall
11966
Males
9316
M40-44
9316
25K→30K
15.5 - 18.6 mi
Overall
11254
Males
8722
M40-44
8722
30K→35K
18.6 - 21.8 mi
Overall
11417
Males
8550
M40-44
8550
35K→40K
21.8 - 24.9 mi
Overall
8074
Males
6188
M40-44
6188
40K→Finish
24.9 - 26.2 mi
Overall
9231
Males
6833
M40-44
6833
Passing Analysis
No position changes recorded for this athlete.
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