Race Timeline
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The Course
Half Splits
Manuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:40 | 3.11 mi | 26:54 | 8:40 | - | |
10K | 54:29 | 8:47 | 3.10 mi | 27:35 | 8:53 | +0:13 | |
15K | 1:23:13 | 8:56 | 3.11 mi | 28:44 | 9:15 | +0:22 | |
20K | 1:51:37 | 8:59 | 3.11 mi | 28:24 | 9:09 | -0:06 | |
Half(13.10 mi) | 1:58:09 | 9:02 | 0.67 mi | 6:32 | 9:45 | +0:36 | |
25K | 2:21:31 | 9:07 | 2.43 mi | 23:22 | 9:36 | -0:09 | |
30K | 2:53:25 | 9:19 | 3.11 mi | 31:54 | 10:17 | +0:41 | |
35K | 3:27:30 | 9:33 | 3.11 mi | 34:05 | 10:59 | +0:42 | |
40K | 4:13:35 | 10:13 | 3.10 mi | 46:05 | 14:50 | +3:51 | |
Finish(26.22 mi) | 4:39:00 | 10:39 | 1.37 mi | 25:25 | 18:39 | +3:49 |
See the rest of Manuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:39 /mi
Slowest Pace
18:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:27:30
74% of race
Time at Slower Pace
1:11:30
26% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21868 | 16011 | 16011 | 24531 | 17776 | 17776 |
| 10K | 3.10 mi | 22341-473 | 16306-295 | 16306-295 | 22894 | 16640 | 16640 |
| 15K | 3.11 mi | 22922-581 | 16691-385 | 16691-385 | 24531 | 17776 | 17776 |
| 20K | 3.11 mi | 23449-527 | 17047-356 | 17047-356 | 25506 | 18339 | 18339 |
| Half(13.10 mi) | 0.67 mi | 23761-312 | 17248-201 | 17248-201 | 28262 | 19904 | 19904 |
| 25K | 2.43 mi | 24240-479 | 17491-243 | 17491-243 | 26235 | 18525 | 18525 |
| 30K | 3.11 mi | 25055-815 | 17903-412 | 17903-412 | 27476 | 18837 | 18837 |
| 35K | 3.11 mi | 25416-361 | 17887+16 | 17887+16 | 28153 | 18515 | 18515 |
| 40K | 3.10 mi | 29783-4367 | 20244-2357 | 20244-2357 | 51957 | 30088 | 30088 |
| Finish(26.22 mi) | 1.37 mi | 33390-3607 | 22140-1896 | 22140-1896 | 58875 | 33204 | 33204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24531
Males
17776
M50-54
17776
5K→10K
3.1 - 6.2 mi
Overall
22894
Males
16640
M50-54
16640
10K→15K
6.2 - 9.3 mi
Overall
24531
Males
17776
M50-54
17776
15K→20K
9.3 - 12.4 mi
Overall
25506
Males
18339
M50-54
18339
20K→Half
12.4 - 13.1 mi
Overall
28262
Males
19904
M50-54
19904
Half→25K
13.1 - 15.5 mi
Overall
26235
Males
18525
M50-54
18525
25K→30K
15.5 - 18.6 mi
Overall
27476
Males
18837
M50-54
18837
30K→35K
18.6 - 21.8 mi
Overall
28153
Males
18515
M50-54
18515
35K→40K
21.8 - 24.9 mi
Overall
51957
Males
30088
M50-54
30088
40K→Finish
24.9 - 26.2 mi
Overall
58875
Males
33204
M50-54
33204
Passing Analysis
No position changes recorded for this athlete.
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