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The Course
Half Splits
Shiraz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:54 | 3.11 mi | 24:31 | 7:54 | - | |
10K | 48:44 | 7:51 | 3.10 mi | 24:13 | 7:48 | -0:06 | |
15K | 1:14:01 | 7:57 | 3.11 mi | 25:17 | 8:09 | +0:21 | |
20K | 1:38:16 | 7:55 | 3.11 mi | 24:15 | 7:49 | -0:20 | |
Half(13.10 mi) | 1:43:39 | 7:55 | 0.67 mi | 5:23 | 8:02 | +0:13 | |
25K | 2:02:59 | 7:56 | 2.43 mi | 19:20 | 7:57 | -0:05 | |
30K | 2:27:37 | 7:56 | 3.11 mi | 24:38 | 7:56 | -0:01 | |
35K | 2:53:11 | 7:58 | 3.11 mi | 25:34 | 8:14 | +0:18 | |
40K | 3:18:29 | 8:00 | 3.10 mi | 25:18 | 8:09 | -0:05 | |
Finish(26.22 mi) | 3:29:10 | 8:00 | 1.37 mi | 10:41 | 7:50 | -0:19 |
See the rest of Shiraz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
7:59 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
3:03:36
88% of race
Time at Steady Pace
25:34
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12764 | 9906 | 9906 | 12407 | 9686 | 9686 |
| 10K | 3.10 mi | 11633+1131 | 9135+771 | 9135+771 | 10712 | 8541 | 8541 |
| 15K | 3.11 mi | 11794-161 | 9247-112 | 9247-112 | 12407 | 9686 | 9686 |
| 20K | 3.11 mi | 11514+280 | 9053+194 | 9053+194 | 10814 | 8587 | 8587 |
| Half(13.10 mi) | 0.67 mi | 11452+62 | 9007+46 | 9007+46 | 10856 | 8615 | 8615 |
| 25K | 2.43 mi | 11240+212 | 8844+163 | 8844+163 | 10651 | 8399 | 8399 |
| 30K | 3.11 mi | 10585+655 | 8363+481 | 8363+481 | 8577 | 6938 | 6938 |
| 35K | 3.11 mi | 10174+411 | 8010+353 | 8010+353 | 9061 | 7060 | 7060 |
| 40K | 3.10 mi | 9691+483 | 7623+387 | 7623+387 | 7835 | 6038 | 6038 |
| Finish(26.22 mi) | 1.37 mi | 9473+218 | 7447+176 | 7447+176 | 6563 | 5142 | 5142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12407
Males
9686
M50-54
9686
5K→10K
3.1 - 6.2 mi
Overall
10712
Males
8541
M50-54
8541
10K→15K
6.2 - 9.3 mi
Overall
12407
Males
9686
M50-54
9686
15K→20K
9.3 - 12.4 mi
Overall
10814
Males
8587
M50-54
8587
20K→Half
12.4 - 13.1 mi
Overall
10856
Males
8615
M50-54
8615
Half→25K
13.1 - 15.5 mi
Overall
10651
Males
8399
M50-54
8399
25K→30K
15.5 - 18.6 mi
Overall
8577
Males
6938
M50-54
6938
30K→35K
18.6 - 21.8 mi
Overall
9061
Males
7060
M50-54
7060
35K→40K
21.8 - 24.9 mi
Overall
7835
Males
6038
M50-54
6038
40K→Finish
24.9 - 26.2 mi
Overall
6563
Males
5142
M50-54
5142
Passing Analysis
No position changes recorded for this athlete.
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