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The Course
Half Splits
Josephine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:32 | 3.11 mi | 29:35 | 9:32 | - | |
10K | 59:54 | 9:39 | 3.10 mi | 30:19 | 9:46 | +0:14 | |
15K | 1:30:49 | 9:45 | 3.11 mi | 30:55 | 9:58 | +0:12 | |
20K | 2:01:22 | 9:46 | 3.11 mi | 30:33 | 9:50 | -0:08 | |
Half(13.10 mi) | 2:08:12 | 9:48 | 0.67 mi | 6:50 | 10:11 | +0:21 | |
25K | 2:33:37 | 9:54 | 2.43 mi | 25:25 | 10:27 | +0:16 | |
30K | 3:09:31 | 10:10 | 3.11 mi | 35:54 | 11:34 | +1:07 | |
35K | 3:49:51 | 10:35 | 3.11 mi | 40:20 | 12:59 | +1:25 | |
40K | 4:28:42 | 10:49 | 3.10 mi | 38:51 | 12:31 | -0:28 | |
Finish(26.22 mi) | 4:45:28 | 10:54 | 1.37 mi | 16:46 | 12:18 | -0:13 |
See the rest of Josephine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:54 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
59:54
21% of race
Time at Steady Pace
1:33:43
33% of race
Time at Slower Pace
2:11:51
46% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33606 | 10307 | 10307 | 32351 | 9804 | 9804 |
| 10K | 3.10 mi | 33823-217 | 10402-95 | 10402-95 | 34156 | 10598 | 10598 |
| 15K | 3.11 mi | 33229+594 | 10156+246 | 10156+246 | 32351 | 9804 | 9804 |
| 20K | 3.11 mi | 32799+430 | 10041+115 | 10041+115 | 32036 | 9859 | 9859 |
| Half(13.10 mi) | 0.67 mi | 32697+102 | 10019+22 | 10019+22 | 32228 | 10121 | 10121 |
| 25K | 2.43 mi | 32589+108 | 10085-66 | 10085-66 | 32833 | 10651 | 10651 |
| 30K | 3.11 mi | 33147-558 | 10504-419 | 10504-419 | 36332 | 12865 | 12865 |
| 35K | 3.11 mi | 34655-1508 | 11466-962 | 11466-962 | 40716 | 15710 | 15710 |
| 40K | 3.10 mi | 35217-562 | 11943-477 | 11943-477 | 39046 | 15276 | 15276 |
| Finish(26.22 mi) | 1.37 mi | 35534-317 | 12158-215 | 12158-215 | 41935 | 16554 | 16554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32351
Females
9804
F45-49
9804
5K→10K
3.1 - 6.2 mi
Overall
34156
Females
10598
F45-49
10598
10K→15K
6.2 - 9.3 mi
Overall
32351
Females
9804
F45-49
9804
15K→20K
9.3 - 12.4 mi
Overall
32036
Females
9859
F45-49
9859
20K→Half
12.4 - 13.1 mi
Overall
32228
Females
10121
F45-49
10121
Half→25K
13.1 - 15.5 mi
Overall
32833
Females
10651
F45-49
10651
25K→30K
15.5 - 18.6 mi
Overall
36332
Females
12865
F45-49
12865
30K→35K
18.6 - 21.8 mi
Overall
40716
Females
15710
F45-49
15710
35K→40K
21.8 - 24.9 mi
Overall
39046
Females
15276
F45-49
15276
40K→Finish
24.9 - 26.2 mi
Overall
41935
Females
16554
F45-49
16554
Passing Analysis
No position changes recorded for this athlete.
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