Race Timeline
See every mile of your race
Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:07 | 7:46 | 3.11 mi | 24:07 | 7:46 | - | |
10K | 49:29 | 7:58 | 3.10 mi | 25:22 | 8:10 | +0:24 | |
15K | 1:14:15 | 7:58 | 3.11 mi | 24:46 | 7:59 | -0:11 | |
20K | 1:40:42 | 8:07 | 3.11 mi | 26:27 | 8:31 | +0:32 | |
Half(13.10 mi) | 1:47:06 | 8:11 | 0.67 mi | 6:24 | 9:33 | +1:02 | |
25K | 2:11:03 | 8:27 | 2.43 mi | 23:57 | 9:50 | +0:17 | |
30K | 2:39:54 | 8:35 | 3.11 mi | 28:51 | 9:18 | -0:32 | |
35K | 3:11:21 | 8:48 | 3.11 mi | 31:27 | 10:08 | +0:50 | |
40K | 3:40:18 | 8:52 | 3.10 mi | 28:57 | 9:20 | -0:48 | |
Finish(26.22 mi) | 3:52:10 | 8:52 | 1.37 mi | 11:52 | 8:43 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:52 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
1:52:34
48% of race
Time at Steady Pace
1:04:12
28% of race
Time at Slower Pace
55:24
24% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11409 | 9026 | 9026 | 10673 | 8521 | 8521 |
| 10K | 3.10 mi | 13030-1621 | 10086-1060 | 10086-1060 | 15005 | 11431 | 11431 |
| 15K | 3.11 mi | 12093+937 | 9450+636 | 9450+636 | 10673 | 8521 | 8521 |
| 20K | 3.11 mi | 13844-1751 | 10643-1193 | 10643-1193 | 18079 | 13477 | 13477 |
| Half(13.10 mi) | 0.67 mi | 14563-719 | 11131-488 | 11131-488 | 26404 | 18758 | 18758 |
| 25K | 2.43 mi | 16683-2120 | 12515-1384 | 12515-1384 | 28067 | 19571 | 19571 |
| 30K | 3.11 mi | 17119-436 | 12731-216 | 12731-216 | 19975 | 14336 | 14336 |
| 35K | 3.11 mi | 17975-856 | 13206-475 | 13206-475 | 22642 | 15468 | 15468 |
| 40K | 3.10 mi | 17462+513 | 12725+481 | 12725+481 | 15985 | 10992 | 10992 |
| Finish(26.22 mi) | 1.37 mi | 17080+382 | 12411+314 | 12411+314 | 12424 | 8756 | 8756 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10673
Males
8521
M45-49
8521
5K→10K
3.1 - 6.2 mi
Overall
15005
Males
11431
M45-49
11431
10K→15K
6.2 - 9.3 mi
Overall
10673
Males
8521
M45-49
8521
15K→20K
9.3 - 12.4 mi
Overall
18079
Males
13477
M45-49
13477
20K→Half
12.4 - 13.1 mi
Overall
26404
Males
18758
M45-49
18758
Half→25K
13.1 - 15.5 mi
Overall
28067
Males
19571
M45-49
19571
25K→30K
15.5 - 18.6 mi
Overall
19975
Males
14336
M45-49
14336
30K→35K
18.6 - 21.8 mi
Overall
22642
Males
15468
M45-49
15468
35K→40K
21.8 - 24.9 mi
Overall
15985
Males
10992
M45-49
10992
40K→Finish
24.9 - 26.2 mi
Overall
12424
Males
8756
M45-49
8756
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11409 |
| 5K → 10K | 167049-1621 | #11409 → #13030 |
| 10K → 15K | 11948+937 | #13030 → #12093 |
| 15K → 20K | 178130-1751 | #12093 → #13844 |
| 20K → Half | 7245-719 | #13844 → #14563 |
| Half → 25K | 214020-2120 | #14563 → #16683 |
| 25K → 30K | 714278-436 | #16683 → #17119 |
| 30K → 35K | 1084228-856 | #17119 → #17975 |
| 35K → 40K | 183696+513 | #17975 → #17462 |
| 40K → Finish | 19401+382 | #17462 → #17080 |
| TOTALS | 83262655-5671 | #11409 → #17080 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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