Race Timeline
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The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:00:08 | 9:41 | 3.10 mi | 29:58 | 9:39 | -0:04 | |
15K | 1:31:52 | 9:52 | 3.11 mi | 31:44 | 10:13 | +0:34 | |
20K | 2:03:01 | 9:54 | 3.11 mi | 31:09 | 10:02 | -0:11 | |
Half(13.10 mi) | 2:10:52 | 10:00 | 0.67 mi | 7:51 | 11:42 | +1:40 | |
25K | 2:36:29 | 10:05 | 2.43 mi | 25:37 | 10:32 | -1:10 | |
30K | 3:11:04 | 10:15 | 3.11 mi | 34:35 | 11:08 | +0:36 | |
35K | 3:46:02 | 10:24 | 3.11 mi | 34:58 | 11:16 | +0:08 | |
40K | 4:22:15 | 10:34 | 3.10 mi | 36:13 | 11:40 | +0:24 | |
Finish(26.22 mi) | 4:37:11 | 10:35 | 1.37 mi | 14:56 | 10:57 | -0:43 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:35 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
2:28:38
54% of race
Time at Steady Pace
1:24:29
30% of race
Time at Slower Pace
44:04
16% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35593 | 11203 | 11203 | 34763 | 10908 | 10908 |
| 10K | 3.10 mi | 34186+1407 | 10556+647 | 10556+647 | 33046 | 10086 | 10086 |
| 15K | 3.11 mi | 34292-106 | 10629-73 | 10629-73 | 34763 | 10908 | 10908 |
| 20K | 3.11 mi | 34098+194 | 10624+5 | 10624+5 | 33797 | 10681 | 10681 |
| Half(13.10 mi) | 0.67 mi | 34627-529 | 10879-255 | 10879-255 | 44013 | 16305 | 16305 |
| 25K | 2.43 mi | 34249+378 | 10803+76 | 10803+76 | 33518 | 10973 | 10973 |
| 30K | 3.11 mi | 33913+336 | 10862-59 | 10862-59 | 33557 | 11473 | 11473 |
| 35K | 3.11 mi | 33104+809 | 10771+91 | 10771+91 | 30020 | 10513 | 10513 |
| 40K | 3.10 mi | 32955+149 | 10931-160 | 10931-160 | 32930 | 12351 | 12351 |
| Finish(26.22 mi) | 1.37 mi | 32758+197 | 10931 | 10931 | 31147 | 11524 | 11524 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34763
Females
10908
F50-54
10908
5K→10K
3.1 - 6.2 mi
Overall
33046
Females
10086
F50-54
10086
10K→15K
6.2 - 9.3 mi
Overall
34763
Females
10908
F50-54
10908
15K→20K
9.3 - 12.4 mi
Overall
33797
Females
10681
F50-54
10681
20K→Half
12.4 - 13.1 mi
Overall
44013
Females
16305
F50-54
16305
Half→25K
13.1 - 15.5 mi
Overall
33518
Females
10973
F50-54
10973
25K→30K
15.5 - 18.6 mi
Overall
33557
Females
11473
F50-54
11473
30K→35K
18.6 - 21.8 mi
Overall
30020
Females
10513
F50-54
10513
35K→40K
21.8 - 24.9 mi
Overall
32930
Females
12351
F50-54
12351
40K→Finish
24.9 - 26.2 mi
Overall
31147
Females
11524
F50-54
11524
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #35593 |
| 5K → 10K | 1551562+1407 | #35593 → #34186 |
| 10K → 15K | 571465-106 | #34186 → #34292 |
| 15K → 20K | 355549+194 | #34292 → #34098 |
| 20K → Half | 57445-529 | #34098 → #34627 |
| Half → 25K | 218596+378 | #34627 → #34249 |
| 25K → 30K | 464800+336 | #34249 → #33913 |
| 30K → 35K | 2631072+809 | #33913 → #33104 |
| 35K → 40K | 442591+149 | #33104 → #32955 |
| 40K → Finish | 107304+197 | #32955 → #32758 |
| TOTALS | 31495984+2835 | #35593 → #32758 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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