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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 57:55 | 9:20 | 3.10 mi | 29:27 | 9:29 | +0:19 | |
15K | 1:27:17 | 9:22 | 3.11 mi | 29:22 | 9:28 | -0:01 | |
20K | 1:55:49 | 9:20 | 3.11 mi | 28:32 | 9:12 | -0:16 | |
Half(13.10 mi) | 2:02:09 | 9:20 | 0.67 mi | 6:20 | 9:27 | +0:15 | |
25K | 2:25:14 | 9:21 | 2.43 mi | 23:05 | 9:29 | +0:02 | |
30K | 2:56:12 | 9:28 | 3.11 mi | 30:58 | 9:59 | +0:30 | |
35K | 3:27:47 | 9:34 | 3.11 mi | 31:35 | 10:10 | +0:11 | |
40K | 4:00:02 | 9:40 | 3.10 mi | 32:15 | 10:23 | +0:13 | |
Finish(26.22 mi) | 4:13:51 | 9:42 | 1.37 mi | 13:49 | 10:08 | -0:15 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:41 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
2:56:12
69% of race
Time at Steady Pace
1:17:39
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29167 | 20602 | 20602 | 27244 | 19471 | 19471 |
| 10K | 3.10 mi | 30190-1023 | 21230-628 | 21230-628 | 31221 | 21835 | 21835 |
| 15K | 3.11 mi | 29055+1135 | 20570+660 | 20570+660 | 27244 | 19471 | 19471 |
| 20K | 3.11 mi | 28046+1009 | 19931+639 | 19931+639 | 25969 | 18633 | 18633 |
| Half(13.10 mi) | 0.67 mi | 27838+208 | 19779+152 | 19779+152 | 25491 | 18237 | 18237 |
| 25K | 2.43 mi | 27199+639 | 19342+437 | 19342+437 | 25316 | 17977 | 17977 |
| 30K | 3.11 mi | 26541+658 | 18799+543 | 18799+543 | 25282 | 17571 | 17571 |
| 35K | 3.11 mi | 25539+1002 | 17956+843 | 17956+843 | 22938 | 15641 | 15641 |
| 40K | 3.10 mi | 24973+566 | 17404+552 | 17404+552 | 23528 | 15437 | 15437 |
| Finish(26.22 mi) | 1.37 mi | 24788+185 | 17219+185 | 17219+185 | 24135 | 15795 | 15795 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27244
Males
19471
M40-44
19471
5K→10K
3.1 - 6.2 mi
Overall
31221
Males
21835
M40-44
21835
10K→15K
6.2 - 9.3 mi
Overall
27244
Males
19471
M40-44
19471
15K→20K
9.3 - 12.4 mi
Overall
25969
Males
18633
M40-44
18633
20K→Half
12.4 - 13.1 mi
Overall
25491
Males
18237
M40-44
18237
Half→25K
13.1 - 15.5 mi
Overall
25316
Males
17977
M40-44
17977
25K→30K
15.5 - 18.6 mi
Overall
25282
Males
17571
M40-44
17571
30K→35K
18.6 - 21.8 mi
Overall
22938
Males
15641
M40-44
15641
35K→40K
21.8 - 24.9 mi
Overall
23528
Males
15437
M40-44
15437
40K→Finish
24.9 - 26.2 mi
Overall
24135
Males
15795
M40-44
15795
Passing Analysis
No position changes recorded for this athlete.
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