Race Timeline
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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:18 | 7:30 | 3.11 mi | 23:18 | 7:30 | - | |
10K | 47:20 | 7:38 | 3.10 mi | 24:02 | 7:45 | +0:15 | |
15K | 1:13:03 | 7:51 | 3.11 mi | 25:43 | 8:17 | +0:32 | |
20K | 1:38:03 | 7:54 | 3.11 mi | 25:00 | 8:03 | -0:14 | |
Half(13.10 mi) | 1:43:37 | 7:55 | 0.67 mi | 5:34 | 8:18 | +0:15 | |
25K | 2:03:42 | 7:58 | 2.43 mi | 20:05 | 8:15 | -0:03 | |
30K | 2:30:24 | 8:05 | 3.11 mi | 26:42 | 8:36 | +0:21 | |
35K | 2:57:36 | 8:10 | 3.11 mi | 27:12 | 8:46 | +0:10 | |
40K | 3:25:09 | 8:16 | 3.10 mi | 27:33 | 8:53 | +0:07 | |
Finish(26.22 mi) | 3:37:02 | 8:18 | 1.37 mi | 11:53 | 8:43 | -0:10 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:17 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
1:12:20
33% of race
Time at Steady Pace
1:57:09
54% of race
Time at Slower Pace
27:33
13% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9038 | 1605 | 1605 | 14120 | 3223 | 3223 |
| 10K | 3.10 mi | 9557-519 | 1769-164 | 1769-164 | 10233 | 1994 | 1994 |
| 15K | 3.11 mi | 10784-1227 | 2192-423 | 2192-423 | 14120 | 3223 | 3223 |
| 20K | 3.11 mi | 11334-550 | 2387-195 | 2387-195 | 13581 | 3076 | 3076 |
| Half(13.10 mi) | 0.67 mi | 11432-98 | 2426-39 | 2426-39 | 13761 | 3161 | 3161 |
| 25K | 2.43 mi | 11758-326 | 2549-123 | 2549-123 | 13631 | 3187 | 3187 |
| 30K | 3.11 mi | 12165-407 | 2711-162 | 2711-162 | 13956 | 3444 | 3444 |
| 35K | 3.11 mi | 12066+99 | 2771-60 | 2771-60 | 12583 | 3301 | 3301 |
| 40K | 3.10 mi | 11935+131 | 2840-69 | 2840-69 | 12522 | 3595 | 3595 |
| Finish(26.22 mi) | 1.37 mi | 11884+51 | 2866-26 | 2866-26 | 12550 | 3704 | 3704 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14120
Females
3223
F40-44
3223
5K→10K
3.1 - 6.2 mi
Overall
10233
Females
1994
F40-44
1994
10K→15K
6.2 - 9.3 mi
Overall
14120
Females
3223
F40-44
3223
15K→20K
9.3 - 12.4 mi
Overall
13581
Females
3076
F40-44
3076
20K→Half
12.4 - 13.1 mi
Overall
13761
Females
3161
F40-44
3161
Half→25K
13.1 - 15.5 mi
Overall
13631
Females
3187
F40-44
3187
25K→30K
15.5 - 18.6 mi
Overall
13956
Females
3444
F40-44
3444
30K→35K
18.6 - 21.8 mi
Overall
12583
Females
3301
F40-44
3301
35K→40K
21.8 - 24.9 mi
Overall
12522
Females
3595
F40-44
3595
40K→Finish
24.9 - 26.2 mi
Overall
12550
Females
3704
F40-44
3704
Passing Analysis
No position changes recorded for this athlete.
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