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The Course
Half Splits
Karyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:39 | 3.11 mi | 33:03 | 10:39 | - | |
10K | 1:07:02 | 10:48 | 3.10 mi | 33:59 | 10:57 | +0:18 | |
15K | 1:42:47 | 11:02 | 3.11 mi | 35:45 | 11:31 | +0:34 | |
20K | 2:17:08 | 11:03 | 3.11 mi | 34:21 | 11:04 | -0:27 | |
Half(13.10 mi) | 2:24:26 | 11:02 | 0.67 mi | 7:18 | 10:53 | -0:11 | |
25K | 2:51:14 | 11:02 | 2.43 mi | 26:48 | 11:01 | +0:08 | |
30K | 3:24:26 | 10:59 | 3.11 mi | 33:12 | 10:42 | -0:19 | |
35K | 3:59:26 | 11:01 | 3.11 mi | 35:00 | 11:16 | +0:34 | |
40K | 4:34:11 | 11:02 | 3.10 mi | 34:45 | 11:12 | -0:04 | |
Finish(26.22 mi) | 4:48:59 | 11:02 | 1.37 mi | 14:48 | 10:52 | -0:20 |
See the rest of Karyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:02 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
3:03:29
63% of race
Time at Steady Pace
1:45:30
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45120 | 16297 | 16297 | 45438 | 16566 | 16566 |
| 10K | 3.10 mi | 45026+94 | 16259+38 | 16259+38 | 45111 | 16338 | 16338 |
| 15K | 3.11 mi | 45073-47 | 16292-33 | 16292-33 | 45438 | 16566 | 16566 |
| 20K | 3.11 mi | 44178+895 | 15851+441 | 15851+441 | 42166 | 15002 | 15002 |
| Half(13.10 mi) | 0.67 mi | 43822+356 | 15679+172 | 15679+172 | 38103 | 13033 | 13033 |
| 25K | 2.43 mi | 42324+1498 | 14944+735 | 14944+735 | 37010 | 12745 | 12745 |
| 30K | 3.11 mi | 39937+2387 | 13873+1071 | 13873+1071 | 30508 | 10034 | 10034 |
| 35K | 3.11 mi | 38281+1656 | 13222+651 | 13222+651 | 30112 | 10557 | 10557 |
| 40K | 3.10 mi | 37049+1232 | 12815+407 | 12815+407 | 29297 | 10672 | 10672 |
| Finish(26.22 mi) | 1.37 mi | 36633+416 | 12687+128 | 12687+128 | 30350 | 11185 | 11185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45438
Females
16566
F55-59
16566
5K→10K
3.1 - 6.2 mi
Overall
45111
Females
16338
F55-59
16338
10K→15K
6.2 - 9.3 mi
Overall
45438
Females
16566
F55-59
16566
15K→20K
9.3 - 12.4 mi
Overall
42166
Females
15002
F55-59
15002
20K→Half
12.4 - 13.1 mi
Overall
38103
Females
13033
F55-59
13033
Half→25K
13.1 - 15.5 mi
Overall
37010
Females
12745
F55-59
12745
25K→30K
15.5 - 18.6 mi
Overall
30508
Females
10034
F55-59
10034
30K→35K
18.6 - 21.8 mi
Overall
30112
Females
10557
F55-59
10557
35K→40K
21.8 - 24.9 mi
Overall
29297
Females
10672
F55-59
10672
40K→Finish
24.9 - 26.2 mi
Overall
30350
Females
11185
F55-59
11185
Passing Analysis
No position changes recorded for this athlete.
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