Lauren Macrae

Bib: 76996 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:17/mi

35:01

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:29/mi

1:10:39

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:39/mi

1:46:48

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:05/mi

2:21:11

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:43/mi

2:30:23

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:33/mi

2:58:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:56/mi

3:35:33

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:32/mi

4:14:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:58/mi

4:54:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:28/mi

5:11:42

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:30:2311:29 /mi⚡ faster

2nd Half

2:41:1912:18 /mi+7.3%

Positive split — 7.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:01	11:17	3.11 mi	35:01	11:17	-
10K	1:10:39	11:23	3.10 mi	35:38	11:29	+0:12
15K	1:46:48	11:28	3.11 mi	36:09	11:39	+0:10
20K	2:21:11	11:22	3.11 mi	34:23	11:05	-0:34
Half(13.10 mi)	2:30:23	11:29	0.67 mi	9:12	13:43	+2:38
25K	2:58:30	11:30	2.43 mi	28:07	11:33	-2:10
30K	3:35:33	11:34	3.11 mi	37:03	11:56	+0:23
35K	4:14:28	11:43	3.11 mi	38:55	12:32	+0:36
40K	4:54:43	11:52	3.10 mi	40:15	12:58	+0:26
Finish(26.22 mi)	5:11:42	11:54	1.37 mi	16:59	12:28	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:05 /mi

Average Pace

11:54 /mi

Slowest Pace

13:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:02

34% of race

Time at Steady Pace

1:41:19

33% of race

Time at Slower Pace

1:45:21

34% of race

Average Pace: 11:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	50324	19453	19453	46272	17081	17081
10K	3.10 mi	49607+717	19022+431	19022+431	48968	18636	18636
15K	3.11 mi	48315+1292	18239+783	18239+783	46272	17081	17081
20K	3.11 mi	46604+1711	17318+921	17318+921	42250	15056	15056
Half(13.10 mi)	0.67 mi	47140-536	17650-332	17650-332	52723	21577	21577
25K	2.43 mi	45771+1369	16942+708	16942+708	40551	14572	14572
30K	3.11 mi	44320+1451	16243+699	16243+699	38609	14037	14037
35K	3.11 mi	43295+1025	15896+347	15896+347	38101	14405	14405
40K	3.10 mi	43153+142	15972-76	15972-76	42087	16709	16709
Finish(26.22 mi)	1.37 mi	43119+34	16002-30	16002-30	43064	17134	17134

17134

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#50324
5K → 10K	3971114+717	#50324 → #49607
10K → 15K	1141406+1292	#49607 → #48315
15K → 20K	221733+1711	#48315 → #46604
20K → Half	57135-536	#46604 → #47140
Half → 25K	391408+1369	#47140 → #45771
25K → 30K	611512+1451	#45771 → #44320
30K → 35K	1121137+1025	#44320 → #43295
35K → 40K	315457+142	#43295 → #43153
40K → Finish	143177+34	#43153 → #43119
TOTALS	17748979+7205	#50324 → #43119

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing