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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:14 | 11:02 | 3.11 mi | 34:14 | 11:02 | - | |
10K | 1:09:43 | 11:14 | 3.10 mi | 35:29 | 11:26 | +0:24 | |
15K | 1:46:17 | 11:25 | 3.11 mi | 36:34 | 11:47 | +0:21 | |
20K | 2:22:45 | 11:30 | 3.11 mi | 36:28 | 11:45 | -0:02 | |
Half(13.10 mi) | 2:30:46 | 11:31 | 0.67 mi | 8:01 | 11:57 | +0:12 | |
25K | 3:00:55 | 11:39 | 2.43 mi | 30:09 | 12:23 | +0:26 | |
30K | 3:42:26 | 11:56 | 3.11 mi | 41:31 | 13:22 | +0:59 | |
35K | 4:26:55 | 12:17 | 3.11 mi | 44:29 | 14:20 | +0:58 | |
40K | 5:10:10 | 12:29 | 3.10 mi | 43:15 | 13:56 | -0:24 | |
Finish(26.22 mi) | 5:29:29 | 12:35 | 1.37 mi | 19:19 | 14:10 | +0:14 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
12:35 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
2:22:45
43% of race
Time at Steady Pace
38:10
12% of race
Time at Slower Pace
2:28:34
45% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48528 | 18381 | 18381 | 47173 | 17636 | 17636 |
| 10K | 3.10 mi | 48511+17 | 18357+24 | 18357+24 | 48682 | 18464 | 18464 |
| 15K | 3.11 mi | 47926+585 | 18018+339 | 18018+339 | 47173 | 17636 | 17636 |
| 20K | 3.11 mi | 47478+448 | 17824+194 | 17824+194 | 46457 | 17447 | 17447 |
| Half(13.10 mi) | 0.67 mi | 47340+138 | 17772+52 | 17772+52 | 45534 | 17231 | 17231 |
| 25K | 2.43 mi | 46778+562 | 17542+230 | 17542+230 | 44798 | 16921 | 16921 |
| 30K | 3.11 mi | 46632+146 | 17591-49 | 17591-49 | 46206 | 18066 | 18066 |
| 35K | 3.11 mi | 46783-151 | 17817-226 | 17817-226 | 47653 | 19353 | 19353 |
| 40K | 3.10 mi | 46877-94 | 17988-171 | 17988-171 | 47751 | 19592 | 19592 |
| Finish(26.22 mi) | 1.37 mi | 47206-329 | 18234-246 | 18234-246 | 51859 | 21750 | 21750 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47173
Females
17636
F50-54
17636
5K→10K
3.1 - 6.2 mi
Overall
48682
Females
18464
F50-54
18464
10K→15K
6.2 - 9.3 mi
Overall
47173
Females
17636
F50-54
17636
15K→20K
9.3 - 12.4 mi
Overall
46457
Females
17447
F50-54
17447
20K→Half
12.4 - 13.1 mi
Overall
45534
Females
17231
F50-54
17231
Half→25K
13.1 - 15.5 mi
Overall
44798
Females
16921
F50-54
16921
25K→30K
15.5 - 18.6 mi
Overall
46206
Females
18066
F50-54
18066
30K→35K
18.6 - 21.8 mi
Overall
47653
Females
19353
F50-54
19353
35K→40K
21.8 - 24.9 mi
Overall
47751
Females
19592
F50-54
19592
40K→Finish
24.9 - 26.2 mi
Overall
51859
Females
21750
F50-54
21750
Passing Analysis
No position changes recorded for this athlete.
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