Sara Niedringhaus

Bib: 76942 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 40%

Masters (Masters Women)

#0 / 11371

Top 38%

Division (F50-54)

#0 / 2342

Top 37%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:13/mi

28:36

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:35/mi

58:21

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:01/mi

1:29:26

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:43/mi

1:59:35

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:13/mi

2:06:26

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:29/mi

2:31:58

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:01/mi

3:03:05

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:19/mi

3:38:14

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:06/mi

4:18:55

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:25/mi

4:34:29

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:06:269:40 /mi⚡ faster

2nd Half

2:28:0311:18 /mi+17.1%

Positive split — 17.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:36	9:13	3.11 mi	28:36	9:13	-
10K	58:21	9:24	3.10 mi	29:45	9:35	+0:22
15K	1:29:26	9:36	3.11 mi	31:05	10:01	+0:26
20K	1:59:35	9:38	3.11 mi	30:09	9:43	-0:18
Half(13.10 mi)	2:06:26	9:40	0.67 mi	6:51	10:13	+0:30
25K	2:31:58	9:47	2.43 mi	25:32	10:29	+0:16
30K	3:03:05	9:50	3.11 mi	31:07	10:01	-0:28
35K	3:38:14	10:03	3.11 mi	35:09	11:19	+1:18
40K	4:18:55	10:26	3.10 mi	40:41	13:06	+1:47
Finish(26.22 mi)	4:34:29	10:29	1.37 mi	15:34	11:25	-1:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

10:29 /mi

Slowest Pace

13:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:21

21% of race

Time at Steady Pace

2:04:44

45% of race

Time at Slower Pace

1:31:24

33% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	29747	8731	8731	32830	10003	10003
10K	3.10 mi	31081-1334	9247-516	9247-516	32328	9783	9783
15K	3.11 mi	31696-615	9507-260	9507-260	32830	10003	10003
20K	3.11 mi	31334+362	9394+113	9394+113	30859	9316	9316
Half(13.10 mi)	0.67 mi	31338-4	9415-21	9415-21	32352	10140	10140
25K	2.43 mi	31524-186	9620-205	9620-205	33213	10817	10817
30K	3.11 mi	30024+1500	9141+479	9141+479	25661	7839	7839
35K	3.11 mi	29805+219	9282-141	9282-141	30420	10698	10698
40K	3.10 mi	31777-1972	10404-1122	10404-1122	42947	17142	17142
Finish(26.22 mi)	1.37 mi	31893-116	10543-139	10543-139	35151	13383	13383

13383

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#29747
5K → 10K	1621287-1334	#29747 → #31081
10K → 15K	941326-615	#31081 → #31696
15K → 20K	258620+362	#31696 → #31334
20K → Half	118114-4	#31334 → #31338
Half → 25K	561375-186	#31338 → #31524
25K → 30K	461546+1500	#31524 → #30024
30K → 35K	468687+219	#30024 → #29805
35K → 40K	2076104-1972	#29805 → #31777
40K → Finish	294178-116	#31777 → #31893
TOTALS	63834237-2146	#29747 → #31893

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing