Ambar Rashad

Bib: 76930 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:26/mi

35:31

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:16/mi

1:13:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:02/mi

1:54:05

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:16/mi

2:35:18

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:11/mi

2:44:49

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:43/mi

3:20:39

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:50/mi

4:06:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:51/mi

4:52:48

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:57/mi

5:36:08

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:57/mi

5:55:09

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:44:4912:35 /mi⚡ faster

2nd Half

3:10:2014:31 /mi+15.5%

Positive split — 15.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:31	11:26	3.11 mi	35:31	11:26	-
10K	1:13:37	11:51	3.10 mi	38:06	12:16	+0:50
15K	1:54:05	12:15	3.11 mi	40:28	13:02	+0:46
20K	2:35:18	12:30	3.11 mi	41:13	13:16	+0:14
Half(13.10 mi)	2:44:49	12:35	0.67 mi	9:31	14:11	+0:55
25K	3:20:39	12:55	2.43 mi	35:50	14:43	+0:32
30K	4:06:42	13:15	3.11 mi	46:03	14:50	+0:07
35K	4:52:48	13:28	3.11 mi	46:06	14:51	+0:01
40K	5:36:08	13:32	3.10 mi	43:20	13:57	-0:54
Finish(26.22 mi)	5:55:09	13:34	1.37 mi	19:01	13:57	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:26 /mi

Average Pace

13:33 /mi

Slowest Pace

14:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:18

44% of race

Time at Steady Pace

1:11:52

20% of race

Time at Slower Pace

2:07:59

36% of race

Average Pace: 13:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	51323	20097	20097	52888	21313	21313
10K	3.10 mi	52212-889	20728-631	20728-631	52925	21273	21273
15K	3.11 mi	52526-314	20976-248	20976-248	52888	21313	21313
20K	3.11 mi	52587-61	21085-109	21085-109	52747	21396	21396
Half(13.10 mi)	0.67 mi	52725-138	21194-109	21194-109	54125	22473	22473
25K	2.43 mi	52836-111	21331-137	21331-137	53257	21912	21912
30K	3.11 mi	52751+85	21348-17	21348-17	52117	21428	21428
35K	3.11 mi	52401+350	21218+130	21218+130	49926	20581	20581
40K	3.10 mi	52026+375	21039+179	21039+179	47898	19672	19672
Finish(26.22 mi)	1.37 mi	52049-23	21096-57	21096-57	51033	21303	21303

21303

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#51323
5K → 10K	1324435-889	#51323 → #52212
10K → 15K	663349-314	#52212 → #52526
15K → 20K	451390-61	#52526 → #52587
20K → Half	20567-138	#52587 → #52725
Half → 25K	413302-111	#52725 → #52836
25K → 30K	279364+85	#52836 → #52751
30K → 35K	133483+350	#52751 → #52401
35K → 40K	77452+375	#52401 → #52026
40K → Finish	123100-23	#52026 → #52049
TOTALS	36682942-726	#51323 → #52049

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing