Paul Collings

Bib: 76911 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:25/mi

29:15

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:42/mi

59:21

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:05/mi

1:30:39

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:47/mi

2:01:00

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:07/mi

2:07:47

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:07/mi

2:32:25

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:23/mi

3:04:39

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:04/mi

3:38:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:19/mi

4:14:08

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:04/mi

4:29:13

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:07:479:46 /mi⚡ faster

2nd Half

2:21:2610:47 /mi+10.7%

Positive split — 10.7% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:15	9:25	3.11 mi	29:15	9:25	-
10K	59:21	9:34	3.10 mi	30:06	9:42	+0:17
15K	1:30:39	9:44	3.11 mi	31:18	10:05	+0:23
20K	2:01:00	9:45	3.11 mi	30:21	9:47	-0:18
Half(13.10 mi)	2:07:47	9:46	0.67 mi	6:47	10:07	+0:20
25K	2:32:25	9:49	2.43 mi	24:38	10:07	0:00
30K	3:04:39	9:55	3.11 mi	32:14	10:23	+0:16
35K	3:38:59	10:05	3.11 mi	34:20	11:04	+0:41
40K	4:14:08	10:14	3.10 mi	35:09	11:19	+0:15
Finish(26.22 mi)	4:29:13	10:17	1.37 mi	15:05	11:04	-0:15

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

10:17 /mi

Slowest Pace

11:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:42

33% of race

Time at Steady Pace

1:34:57

35% of race

Time at Slower Pace

1:24:34

31% of race

Average Pace: 10:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	32327	22545	22545	33443	23125	23125
10K	3.10 mi	32887-560	22843-298	22843-298	33407	23108	23108
15K	3.11 mi	33033-146	22926-83	22926-83	33443	23125	23125
20K	3.11 mi	32475+558	22533+393	22533+393	31446	21811	21811
Half(13.10 mi)	0.67 mi	32379+96	22448+85	22448+85	31385	21621	21621
25K	2.43 mi	31810+569	22022+426	22022+426	30209	20744	20744
30K	3.11 mi	30765+1045	21262+760	21262+760	28199	19240	19240
35K	3.11 mi	30118+647	20653+609	20653+609	28714	18819	18819
40K	3.10 mi	29988+130	20353+300	20353+300	30250	19119	19119
Finish(26.22 mi)	1.37 mi	30079-91	20316+37	20316+37	32060	20063	20063

20063

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing