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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:20 | 12:21 | 3.11 mi | 38:20 | 12:21 | - | |
10K | 1:18:35 | 12:39 | 3.10 mi | 40:15 | 12:58 | +0:37 | |
15K | 2:10:37 | 14:01 | 3.11 mi | 52:02 | 16:45 | +3:47 | |
20K | 2:55:59 | 14:10 | 3.11 mi | 45:22 | 14:37 | -2:08 | |
Half(13.10 mi) | 3:06:22 | 14:14 | 0.67 mi | 10:23 | 15:29 | +0:52 | |
25K | 3:45:20 | 14:31 | 2.43 mi | 38:58 | 16:00 | +0:31 | |
30K | 4:32:30 | 14:38 | 3.11 mi | 47:10 | 15:11 | -0:49 | |
35K | 5:19:53 | 14:43 | 3.11 mi | 47:23 | 15:16 | +0:05 | |
40K | 6:03:30 | 14:38 | 3.10 mi | 43:37 | 14:03 | -1:13 | |
Finish(26.22 mi) | 6:25:55 | 14:44 | 1.37 mi | 22:25 | 16:27 | +2:24 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:21 /mi
Average Pace
14:44 /mi
Slowest Pace
16:45 /mi
Segments
Time at Faster Pace
2:02:12
32% of race
Time at Steady Pace
2:30:18
39% of race
Time at Slower Pace
1:53:25
29% of race
Average Pace: 14:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55331 | 22822 | 22822 | 59054 | 25578 | 25578 |
| 10K | 3.10 mi | 55305+26 | 22843-21 | 22843-21 | 55219 | 22822 | 22822 |
| 15K | 3.11 mi | 57478-2173 | 24399-1556 | 24399-1556 | 59054 | 25578 | 25578 |
| 20K | 3.11 mi | 57169+309 | 24193+206 | 24193+206 | 56110 | 23558 | 23558 |
| Half(13.10 mi) | 0.67 mi | 57181-12 | 24219-26 | 24219-26 | 56742 | 24148 | 24148 |
| 25K | 2.43 mi | 57021+160 | 24118+101 | 24118+101 | 55952 | 23564 | 23564 |
| 30K | 3.11 mi | 56574+447 | 23840+278 | 23840+278 | 53247 | 22103 | 22103 |
| 35K | 3.11 mi | 56161+413 | 23598+242 | 23598+242 | 51473 | 21408 | 21408 |
| 40K | 3.10 mi | 55561+600 | 23246+352 | 23246+352 | 48378 | 19917 | 19917 |
| Finish(26.22 mi) | 1.37 mi | 55721-160 | 23365-119 | 23365-119 | 57051 | 24590 | 24590 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59054
Females
25578
F60-64
25578
5K→10K
3.1 - 6.2 mi
Overall
55219
Females
22822
F60-64
22822
10K→15K
6.2 - 9.3 mi
Overall
59054
Females
25578
F60-64
25578
15K→20K
9.3 - 12.4 mi
Overall
56110
Females
23558
F60-64
23558
20K→Half
12.4 - 13.1 mi
Overall
56742
Females
24148
F60-64
24148
Half→25K
13.1 - 15.5 mi
Overall
55952
Females
23564
F60-64
23564
25K→30K
15.5 - 18.6 mi
Overall
53247
Females
22103
F60-64
22103
30K→35K
18.6 - 21.8 mi
Overall
51473
Females
21408
F60-64
21408
35K→40K
21.8 - 24.9 mi
Overall
48378
Females
19917
F60-64
19917
40K→Finish
24.9 - 26.2 mi
Overall
57051
Females
24590
F60-64
24590
Passing Analysis
No position changes recorded for this athlete.
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