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The Course
Half Splits
Cj's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:56 | 11:34 | 3.11 mi | 35:56 | 11:34 | - | |
10K | 1:15:56 | 12:14 | 3.10 mi | 40:00 | 12:53 | +1:19 | |
15K | 1:58:58 | 12:46 | 3.11 mi | 43:02 | 13:52 | +0:59 | |
20K | 2:43:01 | 13:08 | 3.11 mi | 44:03 | 14:11 | +0:19 | |
Half(13.10 mi) | 2:52:31 | 13:11 | 0.67 mi | 9:30 | 14:10 | -0:01 | |
25K | 3:29:01 | 13:28 | 2.43 mi | 36:30 | 15:00 | +0:50 | |
30K | 4:16:58 | 13:48 | 3.11 mi | 47:57 | 15:27 | +0:27 | |
35K | 5:06:12 | 14:05 | 3.11 mi | 49:14 | 15:51 | +0:24 | |
40K | 5:53:52 | 14:15 | 3.10 mi | 47:40 | 15:21 | -0:30 | |
Finish(26.22 mi) | 6:15:07 | 14:20 | 1.37 mi | 21:15 | 15:35 | +0:14 |
See the rest of Cj's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
14:19 /mi
Slowest Pace
15:51 /mi
Segments
Time at Faster Pace
2:52:31
46% of race
Time at Steady Pace
2:33:22
41% of race
Time at Slower Pace
49:14
13% of race
Average Pace: 14:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52110 | 20591 | 20591 | 55354 | 22955 | 22955 |
| 10K | 3.10 mi | 53794-1684 | 21797-1206 | 21797-1206 | 55006 | 22665 | 22665 |
| 15K | 3.11 mi | 54487-693 | 22292-495 | 22292-495 | 55354 | 22955 | 22955 |
| 20K | 3.11 mi | 54773-286 | 22531-239 | 22531-239 | 55224 | 22983 | 22983 |
| Half(13.10 mi) | 0.67 mi | 54736+37 | 22520+11 | 22520+11 | 54067 | 22437 | 22437 |
| 25K | 2.43 mi | 54587+149 | 22447+73 | 22447+73 | 53966 | 22335 | 22335 |
| 30K | 3.11 mi | 54547+40 | 22475-28 | 22475-28 | 53955 | 22502 | 22502 |
| 35K | 3.11 mi | 54499+48 | 22524-49 | 22524-49 | 53416 | 22473 | 22473 |
| 40K | 3.10 mi | 54516-17 | 22580-56 | 22580-56 | 53621 | 22647 | 22647 |
| Finish(26.22 mi) | 1.37 mi | 54675-159 | 22693-113 | 22693-113 | 55701 | 23813 | 23813 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55354
Females
22955
F50-54
22955
5K→10K
3.1 - 6.2 mi
Overall
55006
Females
22665
F50-54
22665
10K→15K
6.2 - 9.3 mi
Overall
55354
Females
22955
F50-54
22955
15K→20K
9.3 - 12.4 mi
Overall
55224
Females
22983
F50-54
22983
20K→Half
12.4 - 13.1 mi
Overall
54067
Females
22437
F50-54
22437
Half→25K
13.1 - 15.5 mi
Overall
53966
Females
22335
F50-54
22335
25K→30K
15.5 - 18.6 mi
Overall
53955
Females
22502
F50-54
22502
30K→35K
18.6 - 21.8 mi
Overall
53416
Females
22473
F50-54
22473
35K→40K
21.8 - 24.9 mi
Overall
53621
Females
22647
F50-54
22647
40K→Finish
24.9 - 26.2 mi
Overall
55701
Females
23813
F50-54
23813
Passing Analysis
No position changes recorded for this athlete.
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